How many of these seven healthy lifestyles do you know? And the fifth one needs to stick to it every day.
1. Drink more water.
Usually drink less water, and many people wait until they are thirsty to remember to drink water. Thirst is a sign that the body is short of water. At this time, it is too late to think of drinking water, and the body is already in a state of water shortage. You should always drink water during the day. Adults should ensure at least 2000 ml of water every day. It is best to drink a cup in the morning, which can stimulate the operation of the stomach and expel toxins from the body.
Step 2 eat regularly
Overeating and skipping breakfast, these bad eating habits do great harm to the stomach. When food stays in the body for about four or five hours, you will feel hungry, which means that the stomach has been emptied and the gastric mucosa will be digested by gastric juice. After a long time, it is easy to cause gastric ulcer and gastritis. Regular diet and balanced nutrition are the primary factors to ensure gastrointestinal health.
Maintain weight
Keeping weight is not only for good image, but also for good health. Lack of exercise and overnutrition can lead to obesity, while overweight can also lead to various chronic diseases, such as hypertension, hyperlipidemia and coronary heart disease. Stick to exercise, eat properly and control your weight, and your body will be healthier.
Soak your feet every day
Soaking feet is one of the most common ways to keep fit. There are many acupoints on the soles of feet. Soaking feet with hot water can open acupoints, promote blood circulation, accelerate metabolism, make meridians unobstructed and eliminate all diseases. Especially those who are engaged in service will relax a lot after standing for a day.
5. Don't hold your urine.
Urine and stool can not be excreted, which is particularly unfavorable to health. Staying in the body for a long time will lead to constipation, excessive bladder filling and reverse absorption of toxic substances. Urine and urine must be discharged in time, especially morning urine and morning stool, which can reduce the occurrence of hemorrhoids, constipation and colorectal cancer.
6. comb your hair for ten minutes every day
People are under great pressure, and alopecia and baldness are becoming more and more common. In fact, the head, like the feet, has many neurons and acupoints. Cultivating the good habit of combing hair every day can not only effectively promote the blood circulation of the head, strengthen the skin of the head, but also relieve the relaxation of the head and relieve the symptoms of migraine.
Proper meditation
Office workers are usually busy with work, stressed and prone to anxiety and depression. While paying attention to physical health, mental health and mental health are equally important. You can meditate properly, relax in a quiet environment, put all your troubles behind you, reduce stress and maintain emotional stability.
Half of a healthy body comes from a correct lifestyle, getting rid of one's bad habits and forming a regular life routine. One thing is particularly important. People should have the consciousness of preventing diseases. Especially in middle age, human body function gradually declines and immunity declines. In order to ensure the physical condition, it is suggested to have regular physical examination, treat the disease in time and maintain it in advance, so as to avoid physical and mental work before the disease appears.