Now more and more people pay attention to health care, and Lycium barbarum plays a great role in health care. Is the health care industry the same? Good stuff? It is favored by health care providers, but some health care providers are obsessed with eating several pieces of medlar a day. Next, the author will tell you about it.
0 1, the function of Lycium barbarum is because Lycium barbarum itself contains a lot of Lycium barbarum polysaccharides and mineral elements. It can reduce the cholesterol content in our body, thus balancing our blood pressure. Not only that, Lycium barbarum also has the function of tonifying kidney and enhancing renal function. Taking a few pills every night will help to increase kidney essence, promote bone marrow growth and improve people's sleep quality. For women, it can delay aging, beauty beauty, tonify deficiency and produce sperm, and inhibit and prevent cancer.
02, control in moderation. Everyone knows that Lycium barbarum, as a tonic, can't be eaten in excess. The so-called tonic also has its side effects. Taking a lot of Lycium barbarum will have a bad effect on people's health. For healthy adults, it is enough to eat about 20 grams of Lycium barbarum every day, and it can also treat some diseases and produce good results.
For gout patients, eat Lycium barbarum twice a day. Take about 50-80 capsules each time, once in the morning and once before going to bed at night, and the effect will be better. Moreover, there is a quip of Lycium barbarum, which is very popular in the field of health care. It says, "People can't help themselves in middle age, but they soak Lycium barbarum in a thermos cup." This sentence strongly reflects the physical condition of people in middle age.
Many people like to soak Lycium barbarum in water, but I think we should also pay attention to water intake. It is best to put 15 to 20g, soak for 2 to 5 minutes, then drink and chew Lycium barbarum slowly. Only in this way can Lycium barbarum play a good role in prolonging life.
03. If you use too much, it will be counterproductive, such as a cold, fever, diarrhea, or physical discomfort. Or, people with high blood pressure and bad temper. Or people who like to eat big fish and meat on weekdays and have ruddy faces, try not to eat medlar. Because Lycium barbarum is easy to get angry when it is eaten too much, it will cause nosebleeds or a lot of weakness when it is serious. So everyone must eat Lycium barbarum in moderation.
04, the collocation effect is better, and when taking Lycium barbarum, you must take it according to your own physical condition, otherwise it will lead to the reaction of Lycium barbarum and harm your health. The most suitable for eating Lycium barbarum is some people with weak constitution and poor resistance. Eating a little every day can improve health. If you really want to recuperate your body, you must eat it for a long time to have a good effect. Lycium barbarum and Polygonatum sibiricum can improve men's sub-health, and Lycium barbarum and Jujube can enhance women's ability to keep out the cold.
The above is only the author's personal opinion. Please comment and leave a message.