Winter is the best season to eat mutton for tonic. Every winter, mutton always keeps out the cold with its delicious fragrance and warm stomach, and takes the lead at the table.

Eating mutton in winter has the best health care effect.

1. Mutton with enhanced immunity has higher nutritional value. Compared with pork, it contains less fat and cholesterol, but higher protein, and is rich in vitamin B 1, vitamin B2, vitamin B6, iron, zinc and selenium. Eating more mutton helps the body's immunity.

2, blood in winter, blood circulation is relatively slow, at this time you can eat more mutton, promote blood circulation, accelerate metabolism.

3. If the qi is not smooth, eating more mutton can replenish qi and strengthen the body.

4, warm stomach mutton is warm, and eating more in winter can warm the stomach and make the stomach movement more reasonable.

5, spleen and stomach deficiency, poor diet, and mutton can strengthen the spleen, can be conditioned and eaten, the diet will be improved.

6, people who are uncomfortable, such as people who often cough, because the moisture in the body is heavy, so eat more mutton to make the gas smooth and feel comfortable.

7. Warm up Eating more mutton in winter can resist the cold and make us warm all over, which is more practical than other supplements.

8. Anti-cancer and anti-cancer research shows that there is an anti-cancer substance CLA in mutton. This fatty acid called CLA can inhibit the knowledge of cancer cells. Has obvious effect on treating skin cancer, colon cancer and breast cancer.

Non-fat mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.

When is the best time to eat mutton?

Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

Winter is the best season to eat mutton for tonic. If mutton is made into medicated diet with some drugs, the effect of fitness and treatment will be higher.

Mutton150g, japonica rice100g, 5 slices of ginger. Cook porridge together and add oil and salt to taste. It can be used for treating asthenia, chills, soreness of waist and weakness of legs, impotence due to kidney deficiency, nocturnal emission, premature ejaculation, irregular menstruation, and menstrual pain due to blood deficiency.

250g mutton, 1 pig's feet, add a little salt and seasoning after boiling. Eclipse twice 1 week. Indications of postpartum agalactia and hypogalactia.

Mutton 1000g, Glycyrrhiza uralensis Fisch 10g, Angelica sinensis 10g, salt, ginger, cinnamon, star anise, water and simmer with low fire. It is not only a good tonic in winter, but also can treat colds, colds and coughs, debilitating colds, backache and leg weakness, and frequent urination in the elderly.

500 grams of mutton, 30 grams of Radix Astragali and Radix Codonopsis, 25 grams of ginger and 20 grams of angelica are cooked together. Eating meat and drinking soup can cure qi and blood weakness, malnutrition, anemia, low fever and sweating, and cold hands and feet.

250 grams of mutton, boiled in water, 500 grams of fresh yam and 250 grams of glutinous rice, boiled into porridge. Take/kloc-0 each time in the morning and evening to cure anorexia, loose stool, backache and frequent urination, physical weakness and chills.

200g of mutton, 0/5g of angelica sinensis/kloc-0, 30g of ginger and 0/0g of scallion/kloc-0 are cooked together, seasoned with salt, and eaten together with broth, so as to treat deficiency-cold nausea and cold hernia.

Mutton is seasoned with ginger, cinnamon, nutmeg and fennel. Cooked slices can cure indigestion, dull pain in abdomen and cold pain in waist and knees caused by spleen, kidney deficiency and cold.

Mutton with shrimp, ginger and onion can tonify the kidney.

Mutton is decocted with Radix Astragali, swim bladder and water to treat enuresis and frequent micturition. Mutton has a strong smell. Mutton1000g and licorice10g, and cooking with appropriate amount of cooking wine and ginger can eliminate its smell.

Who can't eat mutton?

1, patients with liver disease can't eat mutton.

People with liver disease should not eat mutton. For example, patients who already have hepatitis B should not eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis. In addition, because mutton is rich in protein, a large intake of protein and fat will increase the burden on the liver and may lead to diseases.

2. Patients with heat constitution and inflammation can't eat mutton.

Some fevers, such as phlegm-fire, damp-heat and early infectious diseases, edema, and those suffering from exogenous diseases, dental diseases, furuncle, acne, hemorrhoids and so on. It is not advisable to eat mutton. People with high blood pressure and hyperactivity of liver yang should not eat more mutton, otherwise it will easily cause dizziness. Such as frequent oral erosion, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take traditional Chinese medicine prescriptions such as Pinellia ternata and Acorus gramineus are forbidden to eat mutton.

In short, people who are thin, afraid of cold and weak are more suitable for eating mutton; Obesity, hyperlipidemia and obesity with high blood pressure, hyperlipidemia, hyperuricemia and other heat constitution, to limit consumption. If you suffer from acute inflammation, exogenous fever, early recovery of fever, skin sores, furuncle and other diseases, you should also avoid eating mutton. If you are always strong, thirsty, drinking and constipated, you should also eat less mutton to avoid helping heat and hurting body fluids.

3. People can't eat mutton at the beginning of a cold.

People in the early stage of a cold should not eat mutton hot pot. Mutton is warm and has nourishing effect. Take patients with early colds as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.

4, gout patients can't eat mutton.

People with gout and high uric acid should eat less mutton hot pot, and it is best not to eat it. Because of the high content of purine in mutton hot pot, purine is absorbed by human body and enters blood circulation. Excessive uric acid will be produced after metabolism, causing joint pain and other symptoms.

5, pregnant women can not eat a lot of mutton.

You can eat a small amount of mutton during pregnancy. However, it should be noted that mutton is heated because of its warmth. Therefore, for pregnant women, although they can eat mutton, they can't eat too much, so as not to help the heat hurt the yin and cause discomfort. At the same time, pregnant women should pay attention to drinking more water when eating mutton, eat more fruits and vegetables appropriately, and supplement nutrition in a balanced way.

6. Children can't eat a lot of mutton.

Children are pure yang, and the liver often has excess, which is not suitable for eating more. Mutton is warm and helps yang. Children should be careful when eating mutton. The child's constitution is particularly dry, and it is not suitable for tonic and mutton. You can try one or two tablets if you eat. Whether stewed mutton or instant-boiled mutton slices, mutton is more suitable for adults.

How to cook mutton is the best.

There are many ways to make mutton, and every place tastes different. It is impossible to evaluate a method with the best method. The following cookbook program will share several methods.

The first is fried mutton.

1. Wash the mutton and cut it into large pieces.

2. Add the barbecued pork sauce column after taking out the pot, and wait until the soy sauce, cooking wine, minced garlic and pepper are evenly caught. Cover with edible oil and seal.

3. Marinate with plastic wrap. Refrigerate and pickle for more than three hours.

4, onion slices for use

5. The frying pan is heated with oil. Put the marinated meat slices in and fry them on low heat.

6, turn over in the middle, pay attention to the heat, the meat will come out when you start frying, and then the water will slowly evaporate, be careful not to fry.

7. Take out the pot, pour chopped green onion, and sprinkle with cumin sesame mixed powder to serve.

Second, mutton and radish

1. Cut the mutton into small pieces and blanch it with onion and ginger slices.

2, radish onion diced for use.

3. Wash the cooked mutton to remove floating foam, and try to use warm water when washing.

4. Put the chopped mutton and radish into an electric pressure cooker and add two spoonfuls of sesame oil.

5, two spoonfuls of soy sauce.

6, two spoonfuls of braised sauce, no braised soy sauce can be used.

7, three spoonfuls of cooking wine, put the right amount of salt, stir well.

8. Grind pepper to taste after boiling, and sprinkle chopped parsley before serving.