There are many kinds of soybean milk. Drinking soybean milk regularly can supplement the protein needed by the human body, as well as estrogen, which is good for the body. Soymilk is generally eaten at breakfast, which is nutritious and can supplement calcium and physical strength. The following healthy soybean milk is a good choice, which has the functions of supplementing nutrition and health care. Let's have a look.

Jujube soybean milk

Jujube soybean milk material: 2/3 cups of dried soybeans, 2/3 cups of dried rice13 cups, and 0/0 red dates/kloc-0 (small) (or 5 big red dates).

Exercise:

1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;

2. Wash the rice; Cleaning soaked soybeans and raw materials, mixing, putting into a cup, and adding water between the upper and lower water lines;

3. Turn on the power, press the "Five Grains Soymilk" button, and the rice and red dates soymilk will be ready in ten minutes.

Soybean milk is sweet in taste and flat in nature. It has the functions of strengthening the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, and also has the function of diuresis and stranguria. It is delicious for women's beauty and beauty, and red dates also have the function of enriching blood and nourishing skin. If such soybean milk is often drunk in autumn, it can nourish yin and moisten dryness.

Lycium barbarum soybean milk

Ingredients: 50g soybean, 5g dried Lycium barbarum, water 1000ml, and proper amount of sugar.

Practice: soak soybeans and medlar for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in a soymilk machine (together with soaking water), add a proper amount of water, break them and cook them, and then filter them with a soymilk machine to serve.

Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids and linoleic acid, and is rich in calcium, iron and trace elements, which is helpful for moistening dryness and nourishing yin, and also has a good beauty and skin care effect. Both men and women can drink it, which can improve sexual function.

There are several ways to make soybean milk. Food should be eaten together, and soy milk is no exception. In addition to soybean milk, you can also add some nutrients, such as red dates, medlar, or some nuts, which are very good choices to improve human immunity and nourish yin. Just try it.