What do you eat during menstruation to detoxify and expel blood?
1, ginger jujube brown sugar water
Ginger jujube brown sugar water is very suitable for drinking during menstruation, especially for women with cold limbs, cold pain in the lower abdomen and poor menstrual flow. Drinking ginger, jujube and brown sugar water during menstruation can not only warm yourself up, but also promote blood circulation in the body, so that toxins and dirty blood in the body can be excreted faster.
2, red bean porridge
Red bean porridge has the effect of detoxifying and expelling blood, which is very suitable for female friends to eat during menstruation. The main ingredients of red bean porridge are red beans, red dates, brown sugar and rice. The method of red bean porridge is very simple. Soak red beans for five hours in advance, then clean all the ingredients and put them in an electric pressure cooker to make red bean porridge.
3. Lemon honey water
Lemon honey water has the effects of detoxification, clearing away heat and helping digestion, and is also suitable for female friends to drink during menstruation. The method of lemon honey water is simple. Prepare a cup of warm water first, then add a proper amount of honey and a slice of lemon, stir well and drink. It is recommended to drink a cup in the morning and a cup in the evening, which will have a better effect of detoxification and blood discharge.
What do you eat during menstruation to detoxify and expel blood? In fact, many foods have the function of detoxifying and expelling blood, just like the three dietary remedies introduced above, all of which have good detoxification and expelling blood effects, and are very suitable for female friends to drink during menstruation. Therefore, it is suggested that friends who want to detoxify and drain blood through diet therapy may wish to try these three methods.
What fruit do you eat during menstruation?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation. Those who are allergic to it and prone to eczema should not eat it.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.