As you should know, spring covers the autumn. Since childhood, we have been chanting "Spring covers autumn and freezing" by grandparents. If we don't dress properly in spring, we are often nagged all day. However, what is spring covering autumn freezing? Do you really understand what it means? In order to help qi and blood dissipate heat and promote the growth of yang, spring should be covered; In order to preserve the heat of qi and blood and promote the stagnation of Yang Qi, it should be frozen in autumn. Therefore, just entering autumn can make your body feel a little cold, and there is no need to wrap yourself in thick clothes immediately. Proper cold skin and flesh can also make you better adapt to the cooling in autumn and winter.

How to maintain health in autumn? What do you need to do?

First of all, sleep an hour more than in summer. When I was at school, there was a godlike spell on campus-"Sleep in spring and lack in autumn, take a nap in summer and sleep in March in winter". It seems that after being recruited, he became a "poor student in the whole school year." In fact, what everyone most commonly feels is the drowsiness after autumn. Make up for your own shortcomings. You'd better sleep for an hour in autumn. You must get rid of the bad habit of staying up late in summer. You'd better go to bed at ten o'clock at night and take a nap at noon. Autumn disappears without a trace! ?

Secondly, moderate exercise. Health preservation in autumn is inseparable from the principle of "adoption". Sweating during exercise, such as midsummer, leads to yang loss, moderate exercise and slight sweating. In addition, the amount of exercise should not be too large, and we should try to choose relaxed and gentle projects, such as walking and mountaineering.

There is also the traditional scraping arm autumn. Season is the season of nourishing lungs, and lungs are closely related to beauty. Lung problems will directly cause the accumulation of toxins in the large intestine and small intestine, and the direct manifestation is the deepening and sagging of the decree lines. Scraping is the fastest and most effective method to remove toxins from lung and large and small intestine. You can scrape the lung meridian and the large intestine meridian in turn. Apply olive oil first, and then follow the way shown in the picture, the force will be greatly reduced, and the light force will make up for it, and the skin will be scraped until it turns red.