In fact, the dog days are the golden age of fitness. At this time, people with cold body can eat some warm food in moderation, which is good for their health. I recently realized that I had a cold, so I took this time to recuperate.

1, three bean soup

The so-called three bean soup is a soup made of red beans, mung beans and black beans, which can be said to be an upgraded version of mung bean soup.

Grains are suitable for raising, but beans are not easy to raise. Whole grains have been food for people since ancient times, especially beans. Every year, grandma? I will cook three bowls of bean soup for my family. Let the cooked three bean soup cool and drink a bowl, which is cool and refreshing.

Exercises and steps

Ingredients: red beans, mung beans, black beans, glutinous rice and dried tangerine peel. If you like sweet, you can add some rock sugar.

① Take three kinds of beans, put them in a bowl, wash them with proper amount of water, and soak them for half an hour in advance. I cook in a pressure cooker here, so the soaking time is shorter. If you cook in an ordinary soup pot, you'd better soak it four hours in advance, because these three kinds of beans are hard and difficult to cook.

Wash the dried tangerine peel and soak it until soft. Eating too much beans is easy to flatulence, so you can add some dried tangerine peel to help regulate qi.

Besides three kinds of beans, you can also add some rice, glutinous rice, millet and black rice. The dried tangerine peel is wrapped in gauze and cooked together in a pot. If you like sweetness, add some rock sugar to cook.

(3) Then cover the electric pressure cooker tightly and choose the program of "miscellaneous grains porridge" to cook. After SAIC, it takes about 30 minutes to cook all kinds of beans thoroughly. After the program stops, we can continue to stew for a while so that the nutrition can be better integrated into the soup.

2. Mutton soup

Eating mutton in squatting pits follows the principle of "nourishing heat with heat". Mutton is a warm food. In summer, drinking a bowl of hot mutton soup can make you sweat instantly. This process can not only dissipate heat, but also take away the moisture and cold in your body. It can be seen as a clean-up of your body and make you feel relaxed.

Exercises and steps

Ingredients: 2 kg leg of lamb, radish 1 piece, lotus root 1 root, coriander, carved wine 1 spoon, onion, ginger and pepper, a little white pepper, salt and cooking oil.

① Divide the leg of lamb into small pieces. It is best to remove the fatty fat, put it in clear water, add more cold water and soak it for about 2 hours. Pay attention to changing water frequently in hot weather, which is also beneficial to blood precipitation and odor removal.

(2) Then put the onion knots and ginger slices into the pot without covering the pot, let the mutton smell out, turn on a small fire and cook slowly, and continue to cook for 15 minutes after the water boils, then take out the mutton and rinse off the floating foam attached to its surface.

In addition to mutton, you can also add some radish and lotus root to cook together, which can help relieve boredom and enrich nutrition.

(4) Pour a little cooking oil into the wok. After heating, put the onion, ginger slices and pepper granules into a wok and stir-fry, then pour in the mutton and stir-fry, pour in a spoonful of Huadiao wine and continue to stir-fry.

⑤ Then add enough boiling water into the pot, then open the lid and cook over high heat until the soup turns white.

⑥ Put the mutton and soup into the pressure cooker, add radish and lotus root, stir well, cover, choose the "mutton" program, and stew the mutton for about half an hour.

⑦ Then pour out the stewed mutton soup, season with salt and pepper, and sprinkle with coriander. Of course, you can also put it in a bowl and add seasoning according to your own taste.

3. Ginger soup

"Eat radish in winter and ginger in summer without a doctor's prescription" is a popular folk proverb, which expresses the wisdom of "eat ginger in summer". Sweat a lot in summer, and yang is easy to be lost. Eating some ginger can help yang rise and make people refreshed? .

Exercises and steps

Ingredients: ginger, 4 red dates, brown sugar and drinking water.

Prepare a small piece of ginger, not too much. Just cut it into two pieces. In order to boil the essence, we'd better cut it into filaments. Washing red dates, cutting them and removing the core can also release nutrients more easily.

② Add a proper amount of drinking water into the pot, add shredded ginger, bring to a boil, add brown sugar and red dates, and then continue to simmer for 10 minute.

3 Put the cooked shredded ginger soup into a bowl and let it cool to a warm state before drinking. Cooling will affect the effect. It tastes sweet, tastes like shredded ginger, and is warm in the stomach. Especially for friends who often stay in air-conditioned rooms, it is recommended to drink often.

The hotter it gets in the dog days, you should eat more warm food at ordinary times, keep it well in the dog days and not get sick for a whole year ~