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After getting up in the morning, my hands and feet are always numb What's going on here? How to adjust?
Finger numbness, most people will encounter this symptom, but most of them only happen occasionally, or a certain link fades, so go to the hospital for a long time. This is a disease. The wrong sleeping position leads to the stress on the arm, which will lead to numbness from the upper arm to the fingers. Most of this numbness will be numb by hand, and it usually happens inadvertently, which is very easy to distinguish and does not need to be solved. Cervical disc herniation and cervical scar hyperplasia both stimulate the cervical plexus nervous system, which can cause numbness of the distal fingers, belonging to the category of cervical spondylosis. Too tired in broad daylight, too sleepy at night, long-term posture, leading to a decline in some blood circulation system, leading to numbness in hands and feet. Many people have poor cervical spine, hyperosteogeny or cervical disc herniation.

If the pillow core or sleeping position is not good, it will lead to further compression of nerves and numbness of fingers. Some people have weak peripheral nerve blood circulation system and often have cold hands and feet. The heart rate and blood circulation system in the world of sleep quality further slow down, leading to numbness of fingers. Diabetic patients can destroy abducens nerve and cause finger numbness. When you wake up in the morning, your fingers are numb. Be careful whether you have diabetes. It may be caused by limited extrusion. If the fingers are numb, it may be an uncomfortable performance such as finger numbness. Considering that it may be a bad sleeping posture, keeping a posture all the time is very easy to cause poor blood circulation or cervical spondylosis. I suggest you adjust your sleeping position.

Avoid squeezing one side for a long time, and do a good job of massage by the superior leader to see if it can be alleviated. If necessary, go to the hospital for examination, and push ct examination to make sure that the source of your illness is symptomatic treatment. Finger numbness is mainly caused by poor peripheral nerve circulation system or insufficient blood supply at night. Pricking blood can squeeze a small amount of blood from numb fingers. Generally, it will be lightened. However, if you wake up from sleep and don't have this disease in broad daylight, you should consider whether sleeping at night causes numbness by pressing your arm, or whether the pillow core is too high, which leads to cervical compression, or whether the anxiety in the hospital bed continues to cause numbness in your fingers. We can sum up from the sleeping position and gradually find out the reason. Some people are too impatient when they wake up in the morning, and they are busy when their minds are not clear, which will also lead to the problem that blood night can't reach the top of his head or the peripheral nerves of his limbs immediately, thus causing dizziness or numbness of his fingers.

That's also a bad habit. It is recommended to wait for three or five minutes after the alarm clock rings or after going to bed late and getting up early every day, which is also a very good way to keep fit. Daily physical exercise. If it is an office worker. Bury your head in front of the computer. Maintain a stable sitting position. Fragment time, less brushing your mobile phone. Shake your head and tail moderately. Hey hey. Don't laugh. I talk about moderation. You can also massage your neck. Please listen to the doctor's advice on the latter item. Yin and yang imbalance, liver and kidney yin deficiency, qi and blood stagnation, especially after a night's sleep, muscle tissue is squeezed in many places, qi and blood can not be maintained, blood level is low in the morning, and it is also suitable for dizziness, numbness, muscle stiffness and pain in parts of limbs and fingertips that can not supply blood. Peripheral neuritis of peripheral nerves or joints such as hands, wrists and elbows, such as squeezing and bumping injury, leads to tendon contracture of peripheral neuromuscular tissues due to insufficient blood supply and inflammation of peripheral nervous system, causing numbness.