1, senile hypertension, while lowering blood pressure, attention should be paid to maintaining the stability of blood pressure fluctuation. Regular physical examination is required every year to prevent other organ diseases.

2, knee hyperosteogeny, for the elderly, is the main reason for calcium loss, the elderly should properly supplement calcium. In daily activities, we should also control the time and quantity of activities.

3, if some obesity is not too fat, it is enough to exercise the upper limbs every day, as long as there is a certain amount of activity, you can consume calories.

4, you can eat some foods that reduce blood fat, such as corn, pumpkin, celery and so on. It is good to drink some health tea with lipid-lowering effect in the supermarket occasionally. In addition to lowering blood fat, the elderly should also pay attention to protecting blood vessels and eat some foods that soften blood vessels, such as hawthorn fruit (not hawthorn tablets), which is helpful for the prevention and treatment of hypertension.

In addition, emotional comfort is also very important. For the health care of the elderly, try not to give them too much fitness pressure. Being in a good mood will naturally contribute to health.

Western medicine believes that women's irregular menstruation is mostly related to endocrine dysfunction caused by fatigue, mental stress, excessive pressure, environmental changes, cold, taking contraceptives, abortion and so on. Traditional Chinese medicine believes that there are many reasons for women's irregular menstruation, which are related to six exogenous evils, seven internal injuries and changes in diet, daily life and environment. Its mechanism is related to the dysfunction of liver, spleen, kidney, chong and ren, and the imbalance of qi, blood and yin and yang. You haven't menstruated for more than 40 days. I suggest you do color Doppler ultrasound tomorrow to know the size of uterus and bilateral ovaries and the thickness of endometrium. If you are really not pregnant, it is best to take Chinese medicine for conditioning first, and then draw blood on an empty stomach on the 3rd to 5th day (menstrual period) for six sex hormone tests (including luteinizing hormone (lh), follicle stimulating hormone (fsh), prolactin (prl), testosterone (T), progesterone (P) and estradiol (E2))；). ). Understand the causes of irregular menstruation and then choose the best treatment according to the symptoms in order to recover as soon as possible! In addition, it is best to draw blood on an empty stomach for insulin test.