"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

2. Litchi

Litchi is mainly produced in the south and is known as the "king of fruits". Bai Juyi once praised litchi as "chewing the taste of heaven and smelling the fragrance of different generations". Litchi is sweet and sour, warm in nature and enters the spleen and liver meridians. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.

3. Cherry

Cherry contains sugar, citric acid, carotene, vitamin C, iron and other components, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.

4, green plum

Early summer is the world of green plum, which contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, conditioning intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. But the fresh fruit of green plum is sour and can't be eaten directly. It needs to be processed and eaten, and the most famous one is the boiled wine with green plums.

5.plums

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation.

6.waxberry

Myrica rubra contains a variety of organic acids and a lot of vitamin C. We all know that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite.

7.orange

Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.

8. Kiwifruit

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.