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Extraction code: 6sg3? Title: Fasting Health Revolution
Author: Jing Tian
Douban score: 5.5
Publishing House: Xinxing Publishing House
Publication year: August 2009
Page count: 22 1
Content introduction:
Fasting health: Hungry and healthy!
Break the traditional concept of diet and return to human primitive natural therapy.
It's better to take medicine on an empty stomach, and eating less on an empty stomach occasionally is healthier than taking supplements.
Do you live this life?
-There are many kinds of breakfast, lunch and dinner every day. If you can't sleep at night, you need to add some supper.
-But you know what? You have too much waste in your body!
The stomach has long been unbearable! You'll get sick if you don't clean it up!
-
This book tells you what an empty stomach will bring to your health.
1. Improve the self-healing ability of human body
2. Relieve depression and prevent depression
3. Improve the brain's thinking ability and memory.
4. Remove blood impurities and reduce the risk of illness.
5. Reduce the workload of the stomach and eliminate toxins in the body.
catalogue
Chapter one? Fasting: the Origin of Fashion and Health Care
First, fasting comes from religion 2
1. fasting and breaking the valley in tantric practice
2. "Meditation" in Buddhism
Second, the Taoist tradition of keeping in good health 1 1.
1. The enlightenment of tortoise's longevity-keeping healthy with "Qi"
If the load is too heavy, people will get sick.
3. Is it really feasible to be persuaded?
Third, health due to fasting is often 20.
1. Celebrities who advocated vegetarian fasting in ancient times
2. Fan Zhongyan and the porridge in the Long March "Half Broken Valley"
3. Modern people's "fast" and "broken valley" fashion
Chapter two? Multiple proofs: fasting can eliminate all kinds of toxins in the body
I. The Secret of Human Diseases 32
1. The root of all diseases is imbalance.
2. Human acidification is the source of all diseases.
3. The accumulation of toxins will become morbid over time.
4. Normal cells lack oxygen and become cancer cells.
5. The imbalance of cell nutrition leads to "deficiency disease" and "rich disease"
6. When the microcirculation is not smooth, the disease has begun to sprout.
7. Sub-health status, every modern person should be vigilant.
Second, the fasting master said 50.
1. An Tian Hong: Only dieting is the origin of health.
2. Duan Ganmu: Feces are the source of all diseases.
3. Nigulev: Fasting is "visceral surgery" without a knife.
4. Imamura Xiong Ji: Fasting therapy is effective for chronic diseases.
5. "Myka effect": Dieting can prolong life.
6. Other works: Fasting improves health.
Third, fasting in nature 66
1. Comply with nature, "Heaven and man are one"
2. Believe in the powerful self-healing ability of the body itself.
3. Promote physical vitality and maintain physical balance.
Chapter III What can an empty stomach bring you?
First, detoxification beauty 74
1. Fasting is the best natural therapy for detoxification.
2. Fasting and detoxification is the most effective method!
3. 12 toxins that the human body must remove.
4. Detoxification can improve skin and delay aging
5. To improve the skin, we should raise it from the inside.
Two. Physical and mental health
1. Clean inside, fundamentally improve physical fitness.
2. Enhance spirituality and promote psychological balance.
Third, lose weight 9 1
1. That's how obesity is formed.
2. Why is losing weight on an empty stomach so effective?
Chapter four? The secret of treating diseases on an empty stomach
First, why fasting can cure 98
1. Hunger therapy mentioned in A Dream of Red Mansions
2. Fasting therapy recognized by modern medicine.
3. The "hypnotic effect" in Qigong therapy.
Note: Don't take medicine as soon as you get sick.
Second, fasting therapy varies from person to person 107
1. What disease is fasting effective for?
These diseases cannot be cured by fasting.
3. Effective time of fasting treatment for different diseases
Chapter five? What must you know about staying healthy on an empty stomach?
First, the key to the success of fasting health 1 18
1. Don't act immediately after fasting.
2. Fasting time must be well grasped.
Fasting is easier than eating again.
Second, the physiological response to fasting 126
1. Common physiological reactions during fasting
2. Master Hongyi's fasting diary
3. About the physiological reaction of fasting.
Iii. Various Qigong Pigu 138
1. Huang Runtian's Grain Breaking Technique
2. Zhang's method of breaking the valley
3. Xu's method of breaking the valley
Iv. Taboos of fasting for health preservation 146
1. Harm of extremely low calorie to health
2. Excessive hunger harms the body.
3. An empty stomach may make the chest droop.
4. Precautions for fasting and keeping healthy
Don't stop eating to lose weight.
6. Is it feasible to fast for a few days?
Chapter six? Fasting and keeping in good health will start from now on.
First, the common fasting regimen 160
1.
2. Clean food and detoxification methods in Lin Haifeng
3. Three-day fasting method
4. Interweekly fasting
5. vitamin c detoxifies
6. Clean food and detoxification of fruits and vegetables
7. Agar fasting
8. Honey fasting method
9. Several improved mixed detoxification methods
10. Mild fasting therapy
1 1. yogurt fasting method
12. Other fasting methods
13. Yoga fasting method
Second, the adjuvant therapy of fasting 198
1. meditation-an ancient "psychotropic drug"
2. Yoga cleaning method-strengthen the detoxification effect of fasting.
3. Breathing method-Breathing during fasting is very important.
4. Meditation-Learn from ancient monks
5. Meditation-a psychological adjustment method of "staying out of it"
6. Music therapy-helps regulate brain activity during fasting.
7. Massage-the preferred health care method of ancient civilization.
Conclusion: The change of health dependence thought.
About the author:
Jing Tian
Human health consultant and best-selling author of health books. He opened columns in many health magazines and fashion magazines, and published more than 100 articles. Published works such as Women's Healthy House, Vitality for Health, First Health Book for Teenagers, Herbal Health, Office Workers 10 Health Class, etc.