Metabolic syndrome, the chief culprit of three highs, will greatly increase the incidence of obese people.

Irregular life, heavy work pressure, drinking and staying up late, big fish and big meat, etc. Three highs are getting younger. So how to prevent the three highs in life? Usually, we should keep a light diet, a calm mood, a regular schedule, and moderate exercise. Eat more coarse grains and vegetables rich in fiber, eat less meat and oil with high cholesterol content, and eat less fried food. You can also replace the edible oil you need every day with tea oil, which everyone uses every day. Oil is a necessity for cooking and maintaining human functions. Good cooking oil can help you effectively and prevent the occurrence of "three highs".

Studies have shown that tea oil does not contain erucic acid, cholesterol and aflatoxin, but the content of unsaturated fatty acids is as high as 93%, ranking first among edible oils. Unsaturated fatty acids, whose function is to neutralize saturated fatty acids in foods commonly used by modern people, such as fish, meat, eggs, milk, etc., moisten the intestines and relax the bowels, and achieve the effects of inhibiting obesity, softening blood vessels and preventing three highs.