Production materials of yam and barley porridge: ingredients: 1 yam (about 300g), barley 50g, gordon euryales 40g, rice 100g teach you how to make yam and barley porridge, and how to make yam and barley porridge is delicious. After washing rice, soak it in water for half an hour (no soaking). 2) Put the soaked Coicis Semen and Gordon Euryale Semen into the pot, pour 1500ml water, boil over low heat for 30min, then pour rice and continue to cook over low heat for 20min. 3) Put on rubber gloves, peel the yam (otherwise the yam mucus will make your hands itch), cut it into 3mm thick pieces, put it in the pot, and continue to cook for 10 minute. The practice of fresh milk walnut porridge introduces the cuisine and its effect in detail: the fine staple food neurasthenia recipe and malnutrition recipe.
Taste: sweetness technology: boiled fresh milk walnut porridge. Material: main ingredients: japonica rice 100g, walnut 150g, and milk 250g.
Seasoning:100g sugar teaches you how to make fresh milk walnut porridge, and how to make fresh milk walnut porridge is delicious. 1. Soak the raw walnut kernel in warm water and wipe off the skin;
2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
3. Stir-fry 100g peach kernel with oil;
4. Put the japonica rice, fried walnut kernel, raw walnut kernel and fresh milk together in a container, add a proper amount of cold water and mix well;
5. Grinding into slurry, filtering with a sieve basket, and taking the slurry for later use;
6. Add cold water and white sugar into the pot, and filter the impurities after boiling;
7. After boiling again, slowly transfer the walnut milk japonica rice slurry into the pot and stir it into a paste;
8. Cook on low heat until cooked, and serve. Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
The practice of purple rice and jujube porridge introduces the cuisine and its function in detail: fine staple food
Taste: Sweet technology: boiled purple rice and red date porridge. Ingredients: 30g japonica rice and 50g glutinous rice (purple).
Accessories: 20g dried jujube and 40g cream.
Seasoning: 50 grams of rock sugar teaches you to make purple rice and red jujube porridge. How to make purple rice and jujube porridge delicious 1. Washing purple rice and japonica rice, soaking in cold water for 2 hours, and soaking in japonica rice for half an hour;
2. Wash the red dates, remove the core and soak for 20 minutes.
3. Put purple rice, japonica rice and red dates into a pot, add a proper amount of cold water and boil with strong fire;
4. Turn to low heat for 45 minutes, add rock sugar and continue to cook;
5.2 minutes until the rock sugar melts, and finally add whipped cream, and serve. Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of sweet almond porridge introduces the cuisine and its function in detail: the beauty menu of fine staple food
Taste: Sweet technology: boiled sweet almond porridge. Ingredients: sweet almond 100g, japonica rice 100g.
Seasoning: rock sugar 100g teaches you how to make sweet almond porridge, and how to make sweet almond porridge is delicious 1. Wash the sweet almond;
2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
3. Add about 2000 ml of cold water to the pot, add sweet almonds and japonica rice, and boil over high fire;
4. Stir several times, and then cook with low heat;
5. When the rice porridge is cooked, you can serve it by adding rock sugar to adjust the taste. Pie-food phase grams:
Sweet almond: Almond should not be eaten with chestnut, pork and millet.
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of almond glutinous rice porridge introduces the cuisine and its effects in detail: the fine staple food spleen-invigorating and appetizing recipes, and the puzzle-nourishing and brain-strengthening recipes.
Taste: Sweet and sour technology: glutinous rice porridge with boiled almonds. Material: main ingredient: glutinous rice 100g.
Accessories: almond 10g, gold cake 10g.
Seasoning:10g rock sugar teaches you how to make almond glutinous rice porridge, and how to make almond glutinous rice porridge is delicious. 1. Make almond pulp with soybean milk machine;
2. Cut the hawthorn cake into cubes;
3. Wash the glutinous rice, soak it in cold water for three hours in advance, and drain the water for later use;
4. Add about 1200ml of cold water to the pot, and add glutinous rice and almond paste after boiling;
5. Add rock sugar after cooking for half an hour, and sprinkle hawthorn cake when serving. Pie-food phase grams:
Almond: Almond should not be eaten with chestnut, pork and millet.
The practice of yam longan porridge introduces the cuisine and its function in detail: fine staple food
Taste: Original flavor technology: boiled yam longan porridge. Material: Ingredients: 50g japonica rice, yam 100g.
Accessories: longan pulp 10g, Schisandra fruit 5g, litchi 10g.
Seasoning: 20 grams of sugar teaches you how to make yam longan porridge, and how to make yam longan porridge is delicious. 1. Wash and soak glutinous rice for later use;
2. Scrape the yam and cut it into small slices;
3. Wash longan pulp, litchi pulp and Schisandra chinensis for later use;
4. Add about 65,438+0,000 ml of cold water to the pot, and put the japonica rice, yam slices, longan pulp, litchi pulp and Schisandra chinensis together and fry them with low fire;
5. When the rice porridge is sticky, adjust the taste with white sugar and simmer for a while. Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.