You can eat vitamin c during pregnancy. Vitamin C exists in many foods and can be eaten during pregnancy. Because vitamin C can enhance immunity, enhance the activity of white blood cells and antibodies in immune cells, stimulate the human body to produce active substances to promote immunity, and eliminate viruses, taking vitamin C can ensure the health of pregnant women and fetuses.

The role of vitamin c

1, improving human immunity: Vitamin C can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability. Vitamin C can be properly supplemented in cold season to prevent respiratory infection and colds.

2. Participate in the synthesis of collagen: The human body is composed of cells, and the connections between cells are connected by intercellular substances, and the key component of intercellular substances is collagen. If vitamin C is deficient, it will lead to disorder of cell connection, easy rupture of microvessels and blood flow to adjacent tissues.

3. Anti-oxidation: Anti-oxidation is an important health and disease prevention measure. Vitamin C is a powerful antioxidant, which can protect other antioxidants, such as vitamins A and E, from oxidative damage. It can inhibit the generation of lipid peroxidation free radicals, block lipid peroxidation and prevent the harm of free radicals to human body.

4. Participate in cholesterol metabolism: Vitamin C can promote the hydroxylation and excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, and play a role in preventing arteriosclerosis.

5. Promote the absorption of iron, calcium and folic acid: Iron in food is divided into heme iron and non-heme iron. Heme iron is bivalent iron with high absorption rate. Non-heme iron is trivalent iron, which needs to be converted into divalent iron in the body to be absorbed by the human body. Vitamin C can reduce trivalent iron to divalent iron and promote the absorption of iron.

6, detoxification: vitamin C is known as the universal antidote, which can promote the formation of liver glycogen, which plays an important role in liver detoxification. Vitamin C can directly participate in the detoxification process of heavy metals, and can effectively prevent the toxic effects of harmful heavy metals such as lead, cadmium and mercury on human body.