/iknow-pic . cdn . BCE Bos . com/8644 ebf 8 1a4c 5 10f 0 1 88 BF 086d 59252 DD 42 aa 550 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/8644 ebf 8 1 a4c 5 10f 0 188 BF 086d 59252 DD 42 aa 550？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 8644 ebf 8 1a4c 5 10f 0 188 BF 086d 59252 DD 42 aa 550 "/>
1, oolong tea
Raw material: oolong tea
Practice: flush with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
/iknow-pic.cdn.bcebos.com/5d6034a85efd8db1e32820760423dd54564e7499 "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/5d 6034 a 85 EDF 8db 1e 32820760423 DD 54564 e 7499？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 5d 6034 a 85 EDF 8 db 1e 32820760423 DD 54564 e 7499 "/>
2. Lemon tea
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
/iknow-pic.cdn.bcebos.com/2f738bd4b31c87013c3beef42a7f9E2f0708ff17 "target =" _ blank "title =" "class =" ikqb _ /iknow-pic . cdn . BCE Bos . com/2f 738 BD 4b 3 1c 870 13c 3 beef 42 a 7 f 9 e2f 0708 ff 17？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 2f 738 BD 4b 3 1 c 870 13c 3 beef 42 a 7 f 9e 2 f 0708 ff 17 "/>
3. Pu 'er tea
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
/iknow-pic.cdn.bcebos.com/1c950a7b02087bf4a7300mbffd3572c10dffcf0 "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/ 1c 950 a7b 02087 bf4a 7300 bfbffd 3572 c 10 dffcf 0？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 1 c 950 a 7 b 02087 bf4a 7300 bfbfbffd 3572 c 10 dffcfc 0 "/>
4. Chrysanthemum tea
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f900b50a7b282dd42a2834a 406 "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/EAF 8 1a4c 5 10 FD 9 f 900 b 50 a 7 b 282 DD 42 a 2834 a 406？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ EAF 8 1a4c 5 10 FD 9 f 900 b 50 a7 b 282 DD 42 a 2834 a 406 "/>；
5. Chenpi tea
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
/iknow-pic.cdn.bcebos.com/2fda3cc7cd98d10027053232c3fb80e7be907f "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/2 fdda 3 cc 7 CD 98d 10027053232 C3 FB 80 e 7 bec 907 f？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 2 fdda 3 cc 7 CD 98d 10027053232 C3 FB 80 e 7 bec 907 f "/>；
6. hawthorn tea
Ingredients: hawthorn 10g. 、
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm. 、
/iknow-pic . cdn . BCE Bos . com/BBA 1cd 1 1728 b 47 1 0 f 64 ea 3 dece CEC 3 fdfc 0323 ba " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/BBA 1 cd 1 1728 b 47 10 f 64 ea 3 dece CEC 3 fdfc 0323 ba？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ BBA 1cd 1 1728 b 47 10 f 64 ea 3 dece CEC 3 fdfc 0323 ba "/>；
7, sour slippery root tea
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the above essence into coarse powder and decocting to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
Extended data
Never lose five healthy fats.
/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697e309564f58fb2fb4216d8ce "target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/a 1 EC 08 fa 5 13d 2697 e 309564 f 58 fbb 2 FB 42 16 D8 ce？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ a 1 EC 08 fa 5 13d 2697 e 309564 f 58 FB B2 FB 42 16 D8 ce "/>
1, tea fat
The fat content of green tea is 1. 1%, and that of oolong tea is 2.4%. This rare tea fat is called "the best healthy fat in the world" by David Shea, the personal doctor of the new US President Barack Obama. It is said that Obama's wife drinks a cup of green tea, a cup of black tea and a cup of oolong tea every day just to let her body absorb different tea fats. Especially oolong tea, because it is semi-fermented, its fat content is slightly higher than that of black tea and green tea. Oolong tea has a good stomach warming effect and is most suitable for drinking in winter.
/iknow-pic . cdn . BCE Bos . com/94 CAD 1 c8a 786 c 9 1 73 D2 a0b 2c 43d 70 cf 3 BC 757 f 2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/94 CAD / kloc-0/ c 8 a 786 c 9 173 D2 A0 b 2 BC 43d 70 cf 3 BC 757 f 2？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 94 CAD 1 c8a 786 c 9 173 D2 A0 B2 BC 43d 70 cf 3 BC 757 f 2 "/>；
2, black fungus fat
The fat content in auricularia auricula is only 0.6%, but the fat in auricularia auricula will participate in the detoxification work of the body. Regular consumption can relieve constipation and lower blood pressure, which is why it becomes "high-quality fat". It is recommended to eat black fungus at least once a week.
/iknow-pic . cdn . BCE Bos . com/50da 8 1 CB 39 dbb 6b 6 FD 30 14bc 340424 ab 1 8972 b 3750 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/50da 8 1 CB 39 dbb 6 FD 30 14bc 340424 ab 18972 b 3750？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 50da 8 1 CB 39 dbb 6 FD 30 14b c 340424 ab 18972 b 3750 "/>
3. Beer fat
Beer fat mainly comes from brewing malt, and the fat content in malt is 3.9%, which has the function of regulating hormone level and beautifying. It is good for women to drink beer in moderation.
/iknow-pic.cdn.bcebos.com/960a304e251f95caee1acba4c4177f3e67095230 "target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/960 a 304 e 25 1 f 95 caee 1 acba 4c 4 177 f3e 67095230？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 960 a 304 e 25 1 f 95 caee 1 acba 4c 4 177 F3 e 67095230 "/>
4. Banana fat
The fat content in bananas is very low, but it can promote the brain to secrete endorphins and relieve psychological stress. Generally speaking, women have the highest stress ability after dinner, so eating bananas can make you feel happy and smile more. Cutting a banana and mixing it with yogurt is also a very good way to eat.
/iknow-pic.cdn.bcebos.com/f636ac379310a5533b86ba4543a 982261080 "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/f 636 AFC 3793 10a 55333 b 86 e 6 ba 4543 a 98226 1080？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ f 636 AFC 3793 10a 55333 b 86 E6 ba 4543 a 98226 1080 "/>
5, soy sauce fat
Because the raw material of soy sauce is soybean, the function of its fat is similar to that of soybean fat: it can regulate the level of estrogen. Using soy sauce instead of salt in cooking at ordinary times can obtain both salty and umami flavor. But it should be noted that the sodium content in soy sauce is not low, and it should be limited like salt.
References:
/www.xinhuanet.com/fashion/2016-07/09/c _129128336.htm "target =" _ blank "title =" Only one link can be selected to take effect "> xinhuanet- 12 kinds of tea help you lose weight.