It is reported that the Forestry Bureau of Agriculture Committee invited a centenarian, Mr. Rui Chenjie, as the tree planting ambassador at the beginning of the 20 12 tree planting month. However, seeing Mr. Cui's agility and flexibility, he showed a sitting kung fu of 180 degrees on the spot, which made the acting director of the Forestry Bureau who was challenged on the spot compare with him on the spot, leaving a great impression on the onlookers. Mr. Cui was born before the Republic of China 1 year, and served as the head of the army, chief of staff and director. He also served as the principal of a primary school. In 22 years of the Republic of China, by chance, Master Guangming of Liang Qing Temple in Zhuolu County, Chahar Province taught me health care kung fu. After retiring at the age of 65, keep exercising every day. In the morning, open the window to let the air circulate, and then do "bed health care kung fu" and unique health exercises. I combed my hair and washed my face one hundred and eight times with my hands, and my eyes were acupoints. So far, I have been practicing every day.

The old man talked about his health and longevity, and mastered four principles, namely, adequate nutrition, adequate sleep, adequate exercise, and maintaining a happy mood; He said "forbearance" was an important philosophy in his life. He can hold his breath and be happy everywhere regardless of others. He pursues a set of acupuncture points for longevity and health preservation, and perseveres every day to make the whole body's meridians unblocked. He taught him the unique secret of dental care, that is, use dry salt instead of toothpaste when brushing your teeth, and keep your teeth closed when excreting until your teeth are liberated. In addition, he also reminded everyone that people's health is like planting trees. If trees want to take root and grow sturdily, they should be provided with a suitable growth environment, so that they can have enough sunshine, water and nutrients, and everyone should be encouraged to exercise more in a healthy environment with trees, and their bodies will naturally recover.

Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/lohas/article/604/102-year-old Ren Rui has a set of keywords: Ren Rui, health and longevity.