In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500 ml, but in autumn and winter, 2000 ml can ensure the lubrication of lungs and respiratory tract.

Although it is recommended to drink more water every day, you don't need to drink too much water if you are not thirsty. Drinking a lot of water at a time, the water content exceeds the necessary amount of the body, and the worst result will cause "water poisoning" and endanger life. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

Some people didn't add clothes in time when it was cold; Some people deliberately wear less clothes to be handsome and beautiful. In winter, especially for women with spleen and stomach deficiency, once it is cold, they will have a stomachache, which is a natural reaction of the gastrointestinal tract. It is better to wear more clothes for their own health.

Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take a little honey before going to bed every day and take it with warm boiled water, which can strengthen the spleen and stomach and replenish qi and blood. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body. The two complement each other and are very suitable for winter.

Don't take a bath for too long in autumn and winter, it will make the oil on the skin surface lose protection, which will seriously cause skin wrinkles and dehydration. 3-5 minutes is best. Many people like to take a hot bath, but in fact, too high water temperature will also destroy the oil on the skin surface. It is recommended that the bath water temperature be between 24℃ and 29℃.

Exercise two or three times a week, and you can also join some low-intensity projects. Even a few stretches will make you feel comfortable. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. It is the best way to work in the office.