1. Arthritis patients can drink apple vinegar three times a day to relieve joint pain. A cup of apple vinegar every day can keep you healthy and beautiful. 3. With ice or smoothies, it is the best summer beauty drink. 4. Apple vinegar is an ideal fruit vinegar for women's beauty. Drinking a cup every morning can moisturize the skin. You can use two teaspoons of apple vinegar or black rice vinegar and two teaspoons of honey to drink 1 cup of warm water (about 150 ml) three times a day to relieve joint pain. Rich water-soluble fiber in apple vinegar or black rice vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more. For patients with diarrhea, drinking 1 teaspoon of apple vinegar or black rice vinegar with 1 cup of warm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract. Apple vinegar or black rice vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people who suffer from insomnia, depression and fatigue should drink 3 teaspoons of apple vinegar or black rice vinegar before going to bed. People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. Made of 1 teaspoon of apple vinegar or black rice vinegar and 1 teaspoon of honey 1 cup of warm water (about 100 ml) for drinking.