; It is better to get up in the morning within one day.
After a night's sleep, most of the water in the body has been discharged or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation. Drinking light salt water in the morning is not good for health care. Because under normal circumstances, sodium in the human body is generally not lacking. If you drink a cup of light salt water every morning, the sodium content in your body is too high for a long time, which may lead to diseases such as hypertension and nephritis. Only after heavy physical labor or strenuous exercise, when excessive sweating leads to the loss of sodium salt, it is necessary to drink some light salt water in moderation to supplement water and electrolytes.
Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night. It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted. In addition, drinking a little light tea after lunch break is also worth advocating, which can relieve the greasy at lunch, refresh your mind and let you have the energy to work better in the afternoon.
It is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
Drinking calcium supplements at night is the best.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.