Don't forget "from head to toe" health care. What should foot care do? When it comes to health care, many people are confused. They think the concept of health care is too broad and don't know how to do it. In fact, keeping in good health is not particularly fancy, but a good living habit. Health care can start with foot care, with low feet and many meridians, which can achieve twice the result with half the effort. What should foot care do? Next, let's take a look.

What should foot care do? 1, foot massage

The foot is the farthest centrifugal. If the blood circulation of the feet is not smooth, it will affect sleep and the feet will easily feel cold. How can you keep warm? You can often massage your feet on weekdays. By massaging the feet, the blood can run more smoothly, the problem of cold feet can be improved, and the quality of sleep can be higher. There is no special method for foot massage. You can do it yourself or go to a pedicure shop.

Step 2 soak your feet every night

Soaking feet is a very good way to keep fit. It can drive away cold, make the body warmer, remove moisture and cold in the body, accelerate blood circulation, prevent vascular diseases, promote metabolism, discharge waste in the body, improve sleep quality and make you sleep better at night. There are many benefits of soaking feet, which is very convenient. No extra conditions are needed, just water and a foot bath bucket. If you want to make the effect more obvious, you can also put targeted Chinese medicine bags in the foot bath water.

Step on a stone with your foot.

There are many paths in the community or park, which are inlaid with many stones. This is an excellent place to massage the soles of your feet. You can step on these gravel roads as soon as you take off your shoes and put on your socks, which can not only relieve your fatigue, but also make your whole body very relaxed and discharge waste. Although you will feel some pain at first, the pain will disappear after walking for two more days. Time must be controlled within a reasonable range. Generally, it is enough to walk for 20 minutes at a time. Don't walk too long.

Step 4 pat the soles of your feet

After soaking your feet before going to bed every night, you can pat the soles of your feet, your knuckles or your palms. The effect is similar. Beating the soles of the feet can speed up the blood circulation of the soles of the feet, so that you won't feel cold when you sleep, and you can also speed up metabolism, make your body smoother, and have the effect of preventing constipation. After getting up in the morning, you can also pat the soles of your feet, which can make your spirit more full and turn on the life switch of the day.

Health preservation is a very broad concept, which includes all aspects of life. Health care can start with foot care, but a few seemingly simple things can play a very big role.