Because the temperature difference between day and night begins to get bigger, the Millennium solar term will feel a little cold in the morning, and then the weather will get colder and colder, so it is a solar term that needs to be preserved. After all, when the weather changes suddenly, the body will definitely be overwhelmed, so the body must keep up. Then every solar term has its own healthy diet, so let's learn what is best to eat in the Millennium.

Bailu recipe recommendation

sweet potato

Anti-cancer and detoxifying sweet potato is rated as the best food on the table. It has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

Lotus seed and lily pot

Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

pear

Clearing heart and reducing fire to relieve autumn dryness pears have the functions of moistening dryness and expelling wind, relieving cough and asthma, clearing heart and reducing fire, and can relieve autumn dryness, sober up and detoxify. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.

Other health skills of today's solar terms

1. Soak feet with warm water to nourish kidney qi. Since the Millennium, the weather has been getting colder and colder. Some people have symptoms such as cold hands and feet, cold limbs, fatigue, etc., which is a manifestation of insufficient kidney qi. Therefore, we should pay attention to nourishing kidney qi in the Millennium. At this time, you can insist on soaking your feet in warm water at night for 15~30 minutes. It is best to soak your feet until your body is slightly hot, and rub your ears and waist at the same time.

2. Combination of static and dynamic, spiritual recovery. Millennium is a good season for physical exercise in a year. At this time, the choice of exercise should vary from person to person, do what you can and persevere. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball and climb mountains. In addition to the above exercises, you can also cooperate with some "static exercises", such as exhaling and closing your eyes to achieve dynamic and static harmony.