In modern times, more and more people begin to pay attention to health preservation and regular work and rest in order to keep healthy and prolong life. Relevant data show that the average life expectancy in China has increased to 77 years in 20 18, which is in sharp contrast with the average life expectancy of 35 years in the early days of the founding of New China. People's life expectancy has been extended, and more and more centenarians rely on the continuous improvement of living standards and medical standards, and society has begun to pay attention to life expectancy.
In China, there is an old woman with the longest life in the world-Ali Mihan, a Uighur grandmother, who has finished her birthday on 134. Such a long life is enviable and makes people want to find out.
Long-lived old people, three centuries
Alimuhan Seyiti, 1886, was born in a small village in Kumshilike Township, Shule County, Xinjiang on June 25th. 1886, that is, Guangxu in Qing dynasty 12, has long been changed.
Three centuries later, Mrs Ali Mehan was oppressed by darkness in China and suffered for a hundred years, and finally she had a bright and great present. Grandma Alimuhan is a witness of China's transformation from poverty to greatness in modern times.
Now, in addition to singing love songs, Grandma Amelia goes to the neighbor's house to be a guest, and the Doby family is happy, healthy and tough. I can't see at all that she is an old man of 134 years old.
Happy family, nothing bothers you.
Grandma Amelia never had children of her own in her life, but adopted a son and a daughter. Her son died at an early age, leaving only one daughter, who was very filial. Although I have never given birth to a child in my life, it has not affected the happiness of the elderly.
20 13, 17, Grandma Amelia is very happy. This is because she welcomed her fifth great-grandson. By the end of 20 13, grandma Ali Mehan had as many as thirty or forty grandchildren. Full house of children and grandchildren, including grandchildren, is the source of happiness for the elderly in Arimihan.
"My eight children were brought up by my mother, and the children and grandmother have deep feelings." Daughter Taji Gutu said, "Not only her own children, but also the children nearby like her very much and want to play with her." Having a childlike innocence and a happy family, not worrying about worldly trifles, is the magic weapon for the elderly to live so long.
Live a happy life and keep your mind.
Grandma Amelia likes to visit her neighbors. On one occasion, the old man was inconvenient to move because of the protrusion of his left femoral head, although this did not prevent the old man from visiting. I like to drop in and have some fun, which is a way to live a happy life and keep my mind.
Grandma Amelia also likes singing. I picked up Tutal in my hand, and I began to sing happily. The lyrics are: "Since I saw your figure among the flowers, I have fallen in love with you ..." It turned out to be a love song.
A person will always feel a little lonely in his later years. The old man's husband and son died one after another, and his daughter was not around, so he was always a little lonely. A hundred years of life, I have seen the ups and downs of the world. How to know how to solve and entertain, and keep a happy mood and optimistic attitude are also necessary conditions for longevity.
Regular work and rest, not picky about food.
Regular daily life is a necessary factor for longevity. Grandma has maintained a normal routine until now: get up at five or six in the morning, go to bed before ten in the evening, and ensure at least eight hours of sleep every day. Adequate sleep and regular sleep ensure that all parts of the body get adequate rest.
The favorite fruit of the elderly is sweet and sour apricots. In addition, other kinds of fruits are also very popular with the elderly. Vegetables and fruits contain essential vitamins and minerals, as well as rich phytochemicals. Therefore, in order to keep healthy, we must eat more fruits and vegetables.
Grandma Amelia is never picky about food. She eats whatever she has. Bubbles and cabbage soup are common foods on the table for the elderly. She likes pasta very much, especially mixed noodles and Lamian Noodles. She also said that she likes eating meat.
Old people have a good appetite, but they are not greedy, which is also one of the necessary conditions to keep healthy. Eating too much will increase the burden on the pancreas and spleen and stomach. Eating too much is not only uncomfortable, but also bad for your health.
Exercise to keep healthy.
Grandma Amelia's work is also one of the reasons for her longevity. Labor keeps youth forever, while exercise prolongs life. When she was young, Amelia Khan went to the fields to do farm work every day, not to mention all kinds of farm work.
Although she is getting older, Grandma Amelia is still very busy. Help if you can, and do if you can. The daily work keeps Grandma Amelia in a long-term and stable state of exercise.
During exercise, the human body will secrete a lot of dopamine to keep people in a good mood; At the same time, exercise can regulate people's endocrine and improve people's color; Finally, exercise can also strengthen the body and improve immunity. So if you want to live a long life, you must exercise more and often.
Long-lived old people, breaking records
In 20 13, a Japanese old man named "the longest-lived woman in the world" by Guinness World Records Organization died in 20 15 at the age of17. Amelia Khan is 134 years old this year, which is older than the Japanese elderly 17 years old.
Grandma Alimihan ranked second in the list of 20 10, 20 10, 20 12 of the top ten birthday stars in China. After Luo Meizhen's death, she became the oldest person in China and was regarded as the oldest person in the world.
"We have not received the application from Alimuhan Saiti." The staff of Guinness World Records said. "But we are looking forward to it." Although it is not recognized by the Guinness Book of World Records, it is generally believed that Han Saiti of Amery is the oldest person in the world.
All kinds of monsters in the Journey to the West want to eat the Tang monk's meat to achieve the goal of immortality. However, myth is a myth after all, and there is no immortal elixir in reality. The secret of longevity is to keep a healthy body and an optimistic attitude. At the same time, we should also look at life correctly, understand that life and death are human nature, don't be overly addicted to longevity, know how to eat, drink and be merry, live in the present and calm down. Alimuhan, an elderly Uighur in China, 134 years old. She is the oldest person in the world.
On the occasion of Ali Mihan Seyiti 134' s birthday, let's wish grandma Ali Mihan 134 a happy birthday and wish her health, happiness and all the best! I wish her a long life, Songhe Changchun!