Feet are located in the lowest position of the human body, bearing the weight of the whole body, walking briskly and full of energy, which is the performance of the human body, which is what people usually call the feeling of energy. When people feel mentally exhausted, they often feel weak in their legs and feet first. It can be seen that the health of feet is related to the health of the whole human body. Foot health care is a good way to preserve health and delay aging. Let's take a look at the top ten foot massage health care methods.

1, Yongquan point: nourishing yin and reducing fire.

This point is located at 1/3 in front of the sole of the foot (excluding the toes) and at the connecting line between the two sides of the foot edge. It is mentioned in Huangdi Neijing that the kidney comes from the spring, and the spring is full of the heart. That is to say, the qi of the kidney meridian is like the water from the source, gushing out and irrigating all parts of the body and limbs. This acupoint is very meaningful for nourishing yin and reducing fire, and can relieve symptoms such as dry mouth, dizziness and anxiety caused by excessive internal heat. The method is to put the thumb on the acupoint and rub it vigorously for 20 ~ 30 times. Massage in the morning and before going to bed is effective.

2, Fenglong point: dampness and phlegm

Massage Fenglong point, can dispel dampness and phlegm, make it prosperous, sound like thunder. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like a thunderstorm. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers and is flush with the midpoint just now. Press it nearby, and the place that feels the most sour or painful is Fenglong point. Press for about 3 minutes every day.

3. Taixi point: nourishing the kidney

Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. Taixi point is the original point on the kidney meridian, which refers to the source and motivation of life. As long as you insist on massaging and stimulating Taixi point every day, you can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot. The best time to massage Taixi point is 9 o'clock every night, and press 30 times at a time. When pressing, we can sit up straight or lie flat on our feet. Press and knead with your fingers, and you must feel sore when pressing and kneading. Pressing Taixi point every day can prevent and treat common diseases caused by winter climate.

4, according to the sea point: relieve dry throat.

The Zhao Hai point is located on the medial side of the foot, in the depression below the tip of the medial malleolus. Zhao, which means irradiation, symbolizes the flood. According to the name of the sea, it means that a large amount of water in the kidney meridian evaporates here, which has the function of absorbing heat. Pressing this point can relieve symptoms caused by dry throat, red eyes and insomnia. When pressing, it is enough to feel acid, numbness and swelling; The pressing time should not be too long, just 5 ~ 10 minutes.

5, Neiting point: stomach fire

At the bifurcation of the second toe and the third toe, it has a significant relief effect on cold hands and feet, physical weakness and excessive sweating, facial nerve toothache and so on. The most remarkable feature of Neiting point is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire. Any toothache, sore throat, nosebleed, halitosis, stomach acid and constipation caused by stomach fire can be massaged at Neiting point. Massage of Neiting point has a very good effect on dispelling summer heat and stomach fire. You can also press this point with your finger. When pressing, press this point with the fingers of a thumb, and press it slightly hard, which makes you feel sore. Each side 1 minute, ***2 minutes, massage every day.

6. Dadun Point: Clear your mind

Liver Meridian of Foot Jueyin, this acupoint is located on the toe back outside the big toe (little toe side) and on the toe joint back starting from the middle of the toenail root. Indications: rib swelling pain, chest tightness, vomiting, diarrhea, hernia, urinary incontinence, low back pain and women's minor abdominal pain. The toe is the starting point of the liver meridian, which goes from here to the genitals, liver, brain and eyes in turn. Therefore, a little big can make your mind clear and your eyes bright. After pressing your fingers for 7-8 seconds, exhale slowly, and repeat every day before going to bed 10. Shiatsu takes effect quickly. Therefore, in the morning when you wake up late, it is better to lie in bed and do acupoint massage.

7. Bai Yin Point: Spleen Yang

Foot Taiyin spleen meridian, this point is on the inside of the big toe, a little away from the nail and heel. Indications: strong tongue, vomiting due to eating, weakness, tiredness, heavy body fatigue, inability to eat, abdominal distension and pain, loose stool, swelling and pain of the inner and lower limbs, dyskinesia of the big toe, jaundice, etc. Press this point with the tip of thumb or stick, or pinch both sides of toes with thumb and forefinger to stimulate this point indirectly.

8. Lidui point: regulate the stomach.

Experts say that Lidui point is next to the toenail of the second toe, close to the third toe. Pressing this point has the functions of clearing away heat, promoting diuresis and harmonizing the stomach. Press Lidui point on toe with the end of thumb, and the strength can be gradually increased. It's best to have pain for 2 minutes, and then pinch the inner point on the other foot in the same way.

9. Yin Zhi point: clearing heat and dispersing wind.

Yin Zhi point belongs to bladder meridian of foot sun. On the outside of the little toe, about a little outside the corner of the toenail. Excessive damp-heat can easily lead to yellow urine, frequent urination, urgency and dysuria. Press 15 ~ 17, when the bladder meridian reaches its peak, press here with your thumb, hold it for 1~2 minutes, and then change the other foot twice a day. It has the functions of clearing away heat, expelling wind and dredging lower energizer, and has a good excretion effect on symptoms such as yellow, astringent and painful urine.