1, preventing constipation

Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation.

Step 2: gastric lavage

After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can rinse and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.

Step 3 clear your brain

The water you drink after getting up is quickly absorbed by intestinal mucosa and enters the blood, which can effectively increase the solubility of blood, dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular diseases.

Extended data:

Drinking water is the most detoxification time:

1, for drinking water, there is nothing wrong with drinking when you are thirsty, but if you can master the knowledge of drinking water and drink it at the best time, you can not only quench your thirst, but also detoxify your health and prevent diseases. So, when is the best time to drink water in a day? Ten moments of the day when you should drink water.

People can't live without water, but they never seem to care about the timing of drinking water. Most people only drink water when they are thirsty. In fact, from a health point of view, the human body needs water most at some time. If it can be replenished in time at this time, it will be beneficial to ensure water balance.

2. After getting up in the morning

The human body loses about 450 ml of water every night, and it will be in a physiological water shortage state after getting up in the morning. It is best to drink a cup of warm water on an empty stomach before eating, which can quickly dilute the blood and improve dehydration at night. If possible, you can add a slice of fresh lemon to remove stool and toxins.

3. Before going to bed at night

Don't drink too much water before going to bed, otherwise getting up frequently will affect your sleep, but you can't help drinking water. You should have a drink before you go to bed. Because when people sleep, the water in the body is lost, which leads to the decrease of water in the blood and the increase of blood viscosity. Drinking some water properly before going to bed can alleviate this phenomenon, thus reducing the risk of cerebral thrombosis. In addition, it is best for the elderly to put a glass of water at the bedside before going to bed. If they feel thirsty, they need a few drinks at once.

4. Before leaving the office after work

Office workers often ignore drinking water because of their busy eight-hour work. It is suggested that these people form the habit of drinking a few mouthfuls of water before going to work. Because not drinking water for a long time will damage the bladder and kidneys, which will easily cause backache and affect work efficiency. You don't need to drink too much at this time. The amount of a paper cup is enough, otherwise it is easy to "urinate urgently" on the way to work.

5. After eating salty food

Eating too salty will lead to high blood pressure, decreased saliva secretion and edema of oral mucosa. If you eat salty, you should drink plenty of water first, preferably cold boiled water or lemonade. Try not to drink sugary drinks or yogurt, because sugar will aggravate thirst. More than 90% of light soybean milk is water, and it is rich in potassium, which can promote sodium excretion and is also a good choice.

People's Network-Is an empty glass of water suitable for you in the morning? Listen to the opinions of experts.