Anemic women are prone to wrinkles, white hair, aging and other symptoms; Women with qi deficiency are prone to cold hands and feet, pale face and chills. It is caused by iron deficiency and deficiency of qi and blood in the body. How do women replenish blood and qi, and what do they eat to replenish blood and qi? If women want to stay beautiful, it is most important to supplement iron and qi and blood.
How to replenish blood and qi, and what to eat is the fastest.
Enrich blood and eat more nutritious foods rich in iron, high-quality protein, folic acid, vitamin B 12 and other essential trace elements. In particular, you must eat more iron-supplemented foods, such as pig liver, animal blood, red meat, red dates, egg yolks, spinach, kelp and so on. Followed by fish, eggs and milk in protein, we need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis.
It is advisable to eat more foods with the function of enriching blood and invigorating qi in daily diet. Multi-food is warm and tastes flat and sweet. Pale or yellowish complexion is often caused by anemia and deficiency of qi and blood. Foods that tonify qi and blood can tonify qi and blood. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, etc. These traditional Chinese medicines can be stewed with some poultry meat, such as angelica, medlar, jujube, black-bone chicken, ribs and duck meat, which can replenish qi and blood.
Some women often feel tired, dizzy, afraid of cold, pale or dark yellow because of excessive menstrual blood loss. They can choose to take food supplements and drugs for conditioning. Medicinal tonic can supplement iron, and the combination of traditional Chinese and western medicine can supplement iron and blood and regulate qi and blood, which is suitable for people with insufficient qi and blood and poor anemia. Symptoms of blood deficiency and anemia can be improved in about one month.
What does a woman eat to replenish blood and qi the fastest?
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
In season, the skin of Chinese angelica and red jujube ribs is easy to be dry, rough and itchy ... You can use one rib, proper amount of Lycium barbarum, 12 red jujube and 4 pieces of Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
What should a woman eat to recuperate her body and replenish her blood?
What do women eat to replenish qi and blood?
longan
Longan is a top-grade tonic for qi and blood, especially for human essence and yang. If you are afraid of cold, delayed menstruation and dysmenorrhea, you can drink longan jujube soup a few days before menstruation to improve it.
edible white fungus
Tremella fuciformis has the effect of whitening skin, and can also supplement collagen and protein which are lacking in skin. Tremella is a good cosmetic ingredient, which can also boost the spirit and replenish qi and blood.
red date
Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of qi and blood deficiency, it can be nourished by eating dates every day, either raw or soup.
apple
Eat an apple a day and you will always be young. Although this sentence is a bit exaggerated, by eating apples, we can quickly supplement iron, which is the main component of blood.
soya milk
The nature of soybean milk is mild and peaceful, which can delay the menstrual cycle of women and make the beauty bloom for a longer time. It is best to drink soybean milk in the morning, and you can also drink soybean milk when you are tired, which is very helpful for replenishing qi and blood.
A medicated diet for invigorating qi and nourishing blood for women
First: tremella and jujube soup
Ingredients: tremella, red dates, dried longan and medlar.
Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.
Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.
Second: Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.
Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.
Third: papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella in water, then pour the soaked tremella and red dates into the pot, simmer for half an hour, and then add the prepared rock sugar and papaya, so that you can take it directly.
Efficacy: It has a good effect of invigorating qi and nourishing blood, and it can also play the role of beauty beauty if women take it regularly.
Fourth: black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.
Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.
Fifth: oatmeal that nourishes skin and nourishes blood.
Ingredients: walnuts, red dates, dried longan, oats and brown sugar.
Practice: soak walnuts, red dates and dried longan in clean water, then put them in the pot with clean oats, add appropriate amount of water to cook porridge together, and add some brown sugar before taking off the pot.
Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women. What are the female medicated diets for invigorating qi and nourishing blood? This recipe is a very good choice.
Sixth: Chinese angelica and red jujube ribs
Ingredients: Angelica sinensis, red dates, ribs, onion ginger, salt and medlar.
Practice: blanch the ribs in boiling water, drain the blood and water, then put a proper amount of medlar, red dates, onion ginger, ribs and water into a clean pot, simmer until the ribs are soft and rotten, and add a proper amount of seasoning before taking out the pot.
Efficacy: All these ingredients are mixed and stewed, which is of great benefit to the body, not only nourishing yin and moistening dryness, but also protecting skin.
Seventh: Soybean Sydney Pig's Feet >>
What do women eat to replenish qi and blood?
1, tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
2, black glutinous rice blood porridge.
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but it is not easy to digest. You can try to eat 7.8 pieces each time (friends with cold stomach should eat less).
3, angelica red date ribs.
Treat dry and rough skin and itchy skin in the next season ... ribs 1 piece, 12 pieces of Lycium barbarum, red dates and angelica sinensis, drain, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil and simmer until the ribs are rotten, add salt and chicken essence to taste. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
4, beauty blood oatmeal.
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention cherishing yourself at all times and thinking of yourself every once in a while. Ha ha! Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
5, Shuanghong Buxue Decoction.
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
6, beauty papaya tremella soup.
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
7, soybean Sydney pig's foot soup.
It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more Sydney 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, and ginger slices on the pig's foot to remove the odor and block it. Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.
The quickest way to replenish blood: the way to replenish blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.
The best blood-enriching food
To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach.
Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.
What can women eat to replenish qi and blood and remove spots?
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
Danggui red jujube sparerib
When the seasons change, the skin tends to be dry, rough and itchy ... You can use a sparerib, a proper amount of Lycium barbarum, 12 red dates and 4 pieces of Angelica sinensis. Wash the ribs with blood and put them in a casserole. Adding Fructus Lycii, Fructus Jujubae and Radix Angelicae Sinensis. You can also add some onions and ginger slices. Bring the ribs to a boil, then simmer them until they are crisp and rotten, and season them with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
What does a woman eat to replenish qi and blood the fastest and best?
Sweet and sour pork feet ginger. Practice pig's trotters, aged vinegar, brown sugar and ginger together and boiled. First, boil water over a large fire, and then simmer for several hours until the trotters are completely stewed, which makes it easy to chew the meat on the bones. Be careful not to boil the water dry, put more water, and don't burn the pot. This dish nourishes qi and blood, nourishes the skin, and is especially suitable for those who have no milk after delivery, and has a prolactin effect.
What do women eat to replenish qi and blood?
black soya bean
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Iron-rich food
Animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, auricularia auricula, kelp, sesame seeds, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits are all rich in iron.
pork liver
Pig liver is the best choice for tonifying blood and qi. Pig liver contains a lot of vitamin B, which can improve eyesight while enriching blood and invigorating qi.
grape
Sweet and sour, flat in nature, entering spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, stagnation of water due to spleen deficiency and dampness.
carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
longan aril
Sweet taste, warm nature, heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat.
lychee
Sweet and sour, warm in nature, spleen and liver meridians entered. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
peanut
Sweet taste, flat nature, entering lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, constipation due to blood deficiency, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe.
spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables!
Daylily bud
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
dried turnip
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
semen sesami nigrum
Black sesame not only tastes good, but also has the effect of enriching blood. For white-haired women, eating black sesame seeds can also effectively raise hair and has a good effect of tonifying kidney and nourishing liver.
red date
Jujube can quench thirst, promote fluid production, strengthen the spleen and nourish the stomach, and has a very good effect on all kinds of anemia and deficiency of both qi and blood.
lotus root
Eating lotus root after cooking can effectively replenish blood, and lotus root also has the effect of moistening the lungs. Eating more is very beneficial to the human body.
black-boned chicken
Black-bone chicken is often used by lying-in women to promote wound healing. If you use black-bone chicken stew soup, it is the best choice to replenish blood and qi.
brown sugar
Brown sugar is also the most common food for tonifying blood and qi. Brown sugar can not only enrich the blood, but also solve many women's dysmenorrhea troubles.
(edible) auricularia auricula
Auricularia auricula can effectively treat diseases such as hypertension and hemorrhoid bleeding, and it is also a good ingredient for enriching blood and invigorating qi.
Black moss
The color of Nostoc flagelliforme is dark and unsightly, but the iron content in Nostoc flagelliforme is high. Cooking soup with Nostoc flagelliforme can replenish blood.
Squid (squid)
Its taste is salty, its nature is flat, and it enters the liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding.
peanut oil
Tianping. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it.
What do women eat in spring to replenish qi and blood?
Ginseng jujube decoction
Ginseng 10g, 5 jujubes. Slice ginseng for later use. Wash jujube for later use. Put ginseng into a casserole, soak it in water for half a day, increase the jujube and cook it for about 1 hour. This recipe has the effect of invigorating qi and blood. It is suitable for patients with deficiency of qi and blood, physical weakness and strain.
Lily, jujube and ginkgo decoction
50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, simmer until the water boils, add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. Has the effects of nourishing blood, nourishing yin, nourishing skin, moistening lung and benefiting qi.
Huangqi brown sugar porridge
Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked. This porridge has the effect of benefiting qi and enriching blood, and is suitable for people with pale complexion caused by deficiency of both qi and blood.
Astragalus membranaceus longan japonica rice porridge
Ingredients: Codonopsis pilosula, Astragalus membranaceus, longan pulp, Lycium barbarum each 20g, and japonica rice 50g.
Production: the raw materials are washed and pitted, and Codonopsis pilosula and Astragalus membranaceus are chopped and fried first. Boil with water, add longan meat, Lycium barbarum, japonica rice, cook porridge with slow fire, and add appropriate amount of sugar.
What do women eat? Five beauty and blood-enriching foods in beauty beauty.
1. Black sesame has a bad complexion, which is a common symptom of women. It will cause our complexion to be dull and uneven, and our complexion will look tired and old. Therefore, tonifying qi and blood is the secret weapon of female beauty beauty. Red and black foods have always been a big source of blood, and black sesame seeds can help invigorate qi and nourish blood, leaving you with a ruddy and fair complexion.
2. Dried mulberry is a natural food with the richest iron content in fruit products, and it is a sacred product for enriching blood in fruits. Eating more dried mulberries can make your face more ruddy and healthy. Generally, dried mulberries can be eaten in porridge, and eating it every day has a good effect of enriching blood and nourishing skin.
This information is published by Haxiu Fashion Network! 3, lotus root lotus root is warm and has the effect of strengthening the spleen and nourishing blood. It is a good blood-enriching food for women who are prone to ischemia. Women who are full of qi and blood tend to look better, and their skin color looks more ruddy and healthy. The bright and gorgeous luster makes your charm increase rapidly, and the lotus root tastes good. You can eat more, but people with cold body should not eat more.
What does a woman eat for both qi and blood? Millet is the best for nourishing qi and beauty.
Face is a barometer of health, and people with yellow face are generally deficient in blood. This phenomenon can be improved to some extent through diet conditioning. Eat more foods that tonify qi and blood to lay a good foundation for your body. First, the principle of nutrition: both qi and blood need to be nursed back to health slowly by eating foods and drugs that enrich blood and benefit qi, and must not be rushed. Foods that tonify qi and blood can tonify qi and blood. Commonly used foods are pork, pork belly, beef, chicken and so on. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Radix Rehmanniae Preparata. Drug conditioning needs to be taken under the guidance of Chinese medicine. 1. It is advisable to eat more foods with the function of enriching blood and invigorating qi. 2. Eat more mild and sweet warm food. 3. Eat more nutritious and digestible flat food. 4. Eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, which are rich in "hematopoietic raw materials". 5. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables. Second, the right food. 1. Selection of staple food and beans: Choose foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., which can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect. 2. Choice of meat, eggs and milk: Foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic. Third, dietary taboos: avoid smoking and spicy food, supplemented by gentleness and softness, and avoid eating cold things; At the same time, eat less barbecue and smoked food.