Don't underestimate sunbathing. Chinese medicine believes that sunbathing has three supplements, one for bone, the other for yang and the third for healthy qi. The sun is the source of all things, without which life cannot thrive. Sunbathing is a free health care coup. It can not only warm yang, but also promote qi and blood circulation in the body and accelerate metabolism, which is very beneficial to the body. Young or old, you should get some sunshine. Chinese medicine believes that sun exposure has three supplements, one for bones and muscles, the other for yang, and the third for healthy qi. Sunbathing can promote the production of vitamin D in the body, which is beneficial to the absorption of calcium. For children, sunbathing is conducive to growth and development; For middle-aged people, it can slow down the loss of calcium in bones; For the elderly, sunbathing can not only prevent osteoporosis, but also improve depression. There is a saying in Chinese medicine called "harvesting the essence of the sun". As the name implies, it is to collect sunlight to generate yang-clearing qi and get rid of turbid qi in the body. This is the so-called yang-tonifying qi. Righteousness is relative to exogenous evil. Sunbathing and strengthening the body can enhance immunity and help the body resist diseases and pathogens. Therefore, sunbathing is good for men, women and children. At eight or nine o'clock in the morning, the sun has just risen. The sunlight is golden, which can promote blood circulation and remove blood stasis. When practicing, you can stand in a place with a good environment and a wide field of vision, face the east, close your eyes, open your arms, palms facing the sun, fingers slightly closed, and imagine the warm sunshine spreading all over your body. Take a deep breath and repeat this action. After 0/5 ~ 20 minutes in the sun/kloc-,you can warm your hands and face, and then take a walk, which has the functions of clearing your heart and calming your nerves and relieving fatigue. The head is the head of all yang, where the blood of the five internal organs and the qi of clearing yang of the six internal organs converge, which is the key part of sunbathing. After lunch, when the sun shines on the head, let it shine on the warm Baihui point (located in the center of the head) for about a quarter of an hour, which can dredge the pulse, nourish the brain and strengthen yang. At night, when the sun goes down, the setting sun is also very red, and the body is facing the sun. The back of the human body is yang, and many meridians and acupoints are on the back. More sun exposure can regulate the qi and blood of the five internal organs; When sunbathing, you'd better take a shot, preferably for a quarter of an hour. Sunbathing can also cure diseases. Chinese medicine says "cold starts from the feet". Old people with cold legs or long-term waist and knee pain often have yang deficiency, and their hands and feet are often cold in autumn and winter. In this case, you may wish to bask in their legs and feet more, which will help to drive away the cold in the body. At the same time, combined with Zusanli point on the calf (located at the four fingers below the external knee and at the edge of the tibia), it can also resist aging and prolong life. People with frequent diarrhea and stomachache due to deficiency of the spleen and stomach can use "Sun Moxibustion" to regulate their bodies, facing the sun, and repeatedly basking in the navel, Zhongwan point (the midpoint of the connecting line between the lower sternum and the navel) and Guanyuan point (3 inches below the navel), which has a good health care effect. This method is also good for women with palace cold. Don't go blind in the sun. First of all, the sun is mild in autumn and winter, so you should pay attention to keep warm in the sun to prevent colds. Secondly, people who are weak must not be exposed to the sun and easily collapse. Patients with hypertension and heart disease should also do what they can, and it is best to wear a sun hat if they want to bask in the sun. Cataract patients need to wear protective glasses to prevent ultraviolet rays from shining directly on their eyes. Also note that it is best for the elderly not to lie alone in the sun. If they accidentally fall asleep, they will catch a cold. Several people get together and chat while basking in the sun, which can not only relax muscles, promote blood circulation, but also regulate emotions. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.