Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Anemia patients and people with cold hands and feet in winter can eat red dates to recuperate their bodies.

Jujube is very nutritious. Among them, the dietary fiber content of fresh jujube is very high, the sugar content is as high as 20%~36%, and the sugar content of dried jujube is higher, reaching 55%~80%, which is high in calories. It can be used as a substitute for grain and is often used in disaster relief in history.

Extended data:

Matters needing attention in soaking jujube with water

Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi, so it is known as the "king of vitamins". Cooking with hot water will seriously destroy vitamin C.

In addition, jujube is good for health, but not as much as possible. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.

People's Daily Online-People with gastrointestinal discomfort should eat less red dates. Red dates are not only not tonic, but also easy to hurt.

People's Daily Online-Jujube soaking in water has eight effects of calming the nerves, helping sleep, strengthening the spleen and benefiting the stomach.