1, persimmon
The nutritional value of persimmon is the richest among all fruits. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.
2. Apple
The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Apples are rich in vitamins, which can relieve stress and promote metabolism. They are suitable for winter.
3. orange
Oranges can be seen everywhere in the fruit market in winter. Oranges have the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up, and are mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat and excessive drinking. Oranges can stimulate appetite, strengthen the spleen, and clear away heat and toxic materials. They are also good for coughing or expectoration, and are suitable for eating in cold and solar terms.
About some fruits suitable for the severe cold and solar terms, I introduced some common sense to you for your convenience. They are suitable for the elderly, children and men and women, and can also promote health. They have the function of supplementing calcium and protein vitamins, and are suitable for keeping in good health in the severe cold and solar terms, which is also good for your health.