1. Frequent micturition due to kidney deficiency: 2-3 walnuts, simmer with fire ash, take kernels, chew slowly before going to bed, and take appropriate amount of yellow wine once a day 1 time for 5-7 days.
2. Neurasthenia: 30g walnut kernel, 30g black sesame seed and 60g mulberry leaf are mashed into pills (each pill weighs 3g), 3 pills each time, twice a day.
3. Kidney deficiency, nocturnal emission, low back pain and tinnitus: 2 walnuts, 7 Schisandra chinensis and 20 medlar. Chew carefully before going to bed, and take it with honey and water every night 1 time for 5-7 days.
4. Urolithiasis: Walnut kernel, rock sugar and sesame oil are all equal. Boil sesame oil first, add walnut kernel, fry until brown, pick it up, grind it back, and then boil it with rock sugar powder into a paste. 2 tablespoons three times a day. Take it continuously.
5. Habitual constipation: 60 grams of walnut kernel? 0 g, * * *. 65438+ 0 spoon every morning and evening, served with warm water. For patients with constipation for many years, continuous use is effective.
6. Asthma and cough with deficiency of both spleen and kidney: walnut kernel 10g, codonopsis pilosula 10g, spiced 5g. Decoct soup with water. Twice a day.
7. Chronic cough and asthma caused by deficiency of both waist and kidney: 250g of walnut kernel and 250g of fried sweet almond. First, put almonds in a pot, fry them in water for 1 hour, and then add walnuts. When the juice is almost dry, add 500 grams of honey and stir well until it boils. Take lO grams every day/kloc-0 times.
8. Impotence: 50 grams of walnut kernel, first stir-fried with sesame oil, then stir-fried with washed and cut leeks, seasoned with salt, and eaten with meals. L ~ 2 times a day.
9. Bronchial asthma: walnut 1~2, ginger 1~2 tablets are chewed in the mouth, every morning and evening 1 time.
10. Chronic tracheitis: walnut kernel 25 vermicelli, ground with sugar. Long-term persistence and effectiveness.
12. Excessive leucorrhea: 10 walnut leaves, 2 eggs, decocted in water and served with soup.
13. Hair loss: 6 walnuts, fresh arborvitae leaves 100g, 9 torreya grandis. Mash the medicine * * *, soak it in well water 1500ml for 3 days, and then wash your hair 12 times a day for 3 days.
14. Otitis media: First rinse the pus in the ear with hydrogen peroxide, and then drop 2~3 drops of walnut oil, 2~3 times a day.
15. Furuncle swelling: Walnut is mashed and applied to the affected area, and the dressing is changed twice a day.
16. Lymph node: 30g of fresh walnut shoots and 30g of fresh Cirsium japonicum. Decoct tea with water three times a day.
17. Vomiting: Walnut 1 only burnt charcoal and ground into fine powder. People with cold stomach send ginger soup; Patients with stomach heat should take Scutellaria baicalensis Georgi decoction 12g. Twice a day.
18. Cervical cancer: 30 grams of walnut branches and 4 eggs. Wash and chop the branches, add water and cook with the eggs. After the eggs are cooked, shell them and cook for another 4 hours. Eat 2 eggs each time, twice a day, and take it continuously.
Note: This product is not suitable for patients with yin deficiency and excessive fire, phlegm-heat cough and loose stool.
According to relevant historical records, walnuts were brought back from the Western Regions by Zhang Qian, the Duke of Bo in the Western Han Dynasty, so they are also called walnuts and Qiang peaches.
Walnut is rich in nutrition. Every 100g of walnut kernel contains about 14.9g of protein, 58.8g of fat, 9.6g of carbohydrate, 9.6g of dietary fiber, 30mg of carotene, 43.21mg of vitamin E, 385mg of potassium, 3.44mg of manganese, 56mg of calcium, 294mg of phosphorus and iron.
Remarkable drug effect
The linoleic acid content in walnut ranks in the forefront of all plant fruits. Linoleic acid, also known as "cosmetic acid", is an unsaturated fatty acid that the human body cannot synthesize by itself and must be ingested from food. It is not only a component of human tissues and cells, but also an important source of prostaglandin synthesis. Moreover, linoleic acid is combined with cholesterol in blood, with low fat solubility point, easy to emulsify, transport and metabolize, and difficult to accumulate and precipitate on arterial wall, which can improve blood rheology, prevent arteriosclerosis, cholesterol increase and dyslipidemia, promote skin development and nutrition, and be beneficial to healthy and moist hair.
Walnut contains oleic acid and multivalent unsaturated fatty acids, which can reduce the concentration of cholesterol in blood; Linoleic acid is one of the components of the brain, which can be derived into DHA together with linoleic acid in the body. Linolenic acid has obvious lipid-regulating effect, and also plays an important role in regulating children's attention and cognitive process; Flavonoids can improve headache, tinnitus, dizziness and other symptoms, relieve depression or tension, and inhibit the oxidation of LOL (low density cholesterol), thus preventing arteriosclerosis; Nervous acid and cod oleic acid are important components of white matter. Walnut is also called "natural vitamin E". Vitamin E is a free radical scavenger, which plays an important role in resisting and scavenging lipid peroxides in cell membranes, softening blood vessels and delaying aging.
Three health care values
Nutritious walnuts contain a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain the normal metabolism of cells, enhance cell vitality and prevent brain cells from declining. In Japan, nutritionists advocate that school-age children eat 2 ~ 3 walnuts every day, which is very helpful for those children who are restless, weak, tired of learning and slow to respond.
The unsaturated double bonds of unsaturated fatty acids in walnuts have the ability to combine with other substances. Their linoleic acid and linolenic acid can increase the level of high density lipoprotein, transport cholesterol to the liver for metabolism and excretion, and play a role in lowering blood cholesterol. At the same time, eating walnut oil can also prevent and treat many common "rich diseases" such as hypertension, dyslipidemia, diabetes and obesity.
Life-prolonging and beauty-caring walnuts contain a lot of vitamin E, which can enhance the vitality of human cells and have unique features in preventing arteriosclerosis and delaying human aging. Walnut has the functions of nutrition, health care, nourishing and health preservation, and is suitable for all ages. Eating by pregnant women can make fetal bones develop well; Children and teenagers eat it, which is beneficial to growth and development, enhancing memory and protecting eyesight; Young people can make their bodies fit and their skin smooth; Middle-aged and elderly people often eat it to protect their hearts and lungs, improve their intelligence and prolong their lives.
In addition, walnuts also contain essential trace elements such as zinc, manganese and chromium, which are closely related to keeping the heart strong, maintaining normal endocrine function and resisting aging. In addition, phospholipids in walnuts play an important role in enhancing cell vitality, promoting hematopoiesis, making skin smooth and delicate, promoting wound healing and hair growth, improving brain nerve function, enhancing digestion, enhancing the body's disease resistance, and even prolonging life. Scientific investigation results show that many health indexes of residents along the Mediterranean coast are among the highest in the world due to long-term consumption of walnut products, especially walnut oil.
Edible attention
Because walnuts contain more fat, don't eat too much at a time, otherwise it will affect digestion; People with excessive internal heat and diarrhea should not eat it. Generally speaking, the amount of walnuts eaten every day should be about 40 grams, which is equivalent to about four or five walnuts. When eating walnuts, you should appropriately reduce the intake of other fats and avoid taking too many calories. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
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Black sesame, called flax in ancient times, is the black seed of flax, which is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron.
When the fruit is ripe in autumn, cut the plant, dry it, spread seeds, remove impurities, and then dry it.
This product is oblate, about 3 mm long and 2 mm wide. The surface is black, smooth or reticulate. There is a brown punctate hilum at the top. Seed coat is thin, cotyledons 2, white and oily. Slight breath, sweet taste and oily fragrance.
Nutritional analysis of black sesame;
1. Black sesame, as a dietotherapy product, has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, and blackening hair, and is an excellent health care and beauty food;
2. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life.
3. Recent studies have found that black sesame has the effects of reducing blood fat and resisting aging, and its dietotherapy effect has long been recognized, and it is good for health to eat it often;
4. Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has a certain effect on drug-induced alopecia and alopecia caused by some diseases.
Black sesame seeds are suitable for people:
Most people can eat it.
1. Suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature graying caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;
2. loose stool with chronic enteritis and diarrhea should not be eaten; According to past experience, men with impotence and nocturnal emission are forbidden to eat.
The dietotherapy function of black sesame;
Sweet, flat; Enter the liver, kidney and lung meridians.
Nourishing liver and kidney, promoting fluid production and moistening intestines, moistening skin and caring hair, resisting aging and removing spots, improving eyesight and promoting lactation.
Can be used for treating blood deficiency, blurred vision, tinnitus, constipation due to fluid deficiency, facial pigmentation, persistent cough, dry hair, galactophore obstruction, insomnia, etc. It is sweet and oily, has the functions of nourishing liver and kidney, nourishing essence and blood, moistening dryness and smoothing intestines, is delicious and non-toxic, and can be taken as a dietotherapy for a long time.
Black sesame food phase grams:
Sesame should not be eaten with chicken.
Guidance on black sesame practice:
1. Sesame can be pressed into sesame oil (sesame oil) to eat or make cakes; Peeled seeds are called hemp seeds and are often used as accessories in cooking;
2. Sesame has a slightly hard film outside. Only grinding can make the human body absorb nutrients, so the whole sesame should be treated well before eating.
Don't fry when frying.