Hongdu 150g

Coix seed 150g

Black beans150g

Black rice150g

Walnut kernel150g

50 grams of peanuts

50 grams of black sesame seeds

Oats 80g

Appropriate amount of rock sugar (optional)

Practice of miscellaneous grains health powder

Prepare the required miscellaneous grains, weigh them and wash them.

Control the water in the washed coarse cereals, and then fry them in the pot. Stir-fry the steam in a dry pan with high fire, and then turn to low heat until the color turns yellow. Stir-fry until the process is about 10- 15 minutes.

Grinding the fried coarse cereals into powder, any tool can be used, such as pulverizer, grinder and high-speed mixer, as long as it is pulverized. If you want fine powder and smooth taste, you can crush it and sieve it.

Dry it at room temperature and seal it. When drinking, brew with boiling water. If you want a good taste, add a proper amount of rock sugar.