Take vitamin C before or after meals?
It is recommended to take vitamin C after meals. Vitamin C is a common vitamin pill or tablet. Vitamin C has certain irritation to oral mucosa and gastrointestinal mucosa. Taking vitamin C on an empty stomach will cause certain damage to gastric mucosa, and even lead to inflammation or ulcer. If you take it on an empty stomach before meals, it will affect the utilization rate of drugs. It is suggested to take it after meals 1 hour, which can reduce the irritation to gastrointestinal mucosa, increase the absorption and utilization rate of drugs in gastrointestinal tract, and is beneficial to exert the drug effect.
When is the best time to take vitamin C?
As for when to take vitamins, some people say it's morning and some people say it's evening, so let's listen to what the doctor said today. Doctors recommend that you take vitamin C tablets before going to bed and eat fruit around 3 pm. This is because when people sleep, although most organs of the body are in a static state, they also need to consume nutrients. Supplementing vitamin C before going to bed can supplement nutrition for the human body, relieve physical fatigue and help people better enter deep sleep.
What is the function of vitamin C?
1. Enhance resistance
Vitamin C has many benefits to our human body. The first benefit is that it can enhance our resistance, which is mainly aimed at children. Vitamin C can promote the utilization of iron, calcium and folic acid, and transform them into nutrients that our body needs, and ultimately improve our immunity and reduce the occurrence of diseases such as colds. This is one of the reasons why parents and friends love vitamin C so much.
2. Help teeth and bones develop.
Vitamins can also promote bone metabolism and collagen fiber production, both of which are very important for the development of children's bones and teeth, so it is very important to take vitamin C especially when children grow up. The development of children's bones is a very important link in the process of children's growth. Parents and friends can't ignore it. They must urge their children to eat more vegetables and fruits during this period and take vitamin C together.
How long can vitamin C stop taking medicine?
If daily health care is recommended, stop using it after 3-5 days; If it is used for disease treatment, it is recommended to follow the treatment. Vitamin C is a common vitamin, which can be obtained from fresh vegetables and fruits. If there is no problem, you can stop using it after 3-5 days. Vitamin C can be used to prevent and treat scurvy in clinic, and it can also be used to treat recurrent infection and serious infection caused by hypoimmunity. In this case, if you take vitamin C, the doctor's guidance shall prevail.