1, loach yam soup. First, fry the prepared loach in a pot until both sides are golden, then add yam and other personal favorite seasonings, and cover the pot to make the soup milky white. It can play a good role in preventing cancer, protecting eyes and improving eyesight.

2, loach tofu soup. Stir-fry the two ingredients in a pot, and then boil. It has a light and delicious taste and a good anti-cancer effect.

3, loach red date soup. Heat health-preserving ingredients such as red dates and medlar in a pot, and then add the prepared loach. The soup made by this method has good anticancer, health preserving and sedative effects.

4, tomato cucumber loach soup. Putting fried loach into tomato and cucumber soup has the effects of promoting blood circulation, removing blood stasis, protecting eyes and improving eyesight.