Let's discuss it today. Can I soak my feet every day? How long will it take?
Soaking feet helps to relieve stress, dispel cold, relax muscles and promote blood circulation, with many benefits. Forming the good habit of soaking feet is good for our health. You can soak your feet once a day or every other day, depending on your habits. Time should not be too long, about half an hour is appropriate.
Let's be specific.
Number one? The benefits of soaking feet
Accelerate blood circulation: There are many acupoints on the feet. If you soak your feet with hot water every day, you can promote blood circulation and dispel cold. In addition, it can effectively stimulate the acupoints of the feet and achieve the effect of dredging the meridians, thus contributing to health care.
Promote metabolism: The main function of soaking feet is to speed up blood circulation, thus promoting metabolism and reducing the occurrence of some diseases such as hypertension and heart disease.
Excretion: The foot bears the weight of the whole body, and it will be squeezed every day when wearing shoes, which is also a part with a high probability of cold invasion. Soaking feet can help blood circulation, take away body waste, stimulate nerves and treat diseases.
Second, how long is the best time to soak your feet
The best time to soak your feet It is advisable to soak feet for 30~45 minutes, and soak every day or every other day 1 time. The best water temperature for soaking feet. The water temperature for soaking feet is generally kept at 38℃ ~ 43℃. When soaking feet, the water depth generally exceeds the ankle, so you should rub it frequently. Soaking feet at 9 pm is the best way to tonify the kidney. Experts suggest that soaking feet at 9 o'clock in the evening is the best way to tonify the kidney-the reason why I chose this time to tonify the kidney is because this is the time when the kidney meridian is weak. At this time, after soaking feet, the blood vessels in the body will expand after the body heat increases, which is beneficial to blood circulation in the body. Office workers are full of energy by soaking their feet in the morning.
abstract
Soaking feet is increasingly becoming the standard of health care, and many people are becoming more and more keen on this method. After all, the health care method that Chinese medicine pays attention to has been out for thousands of years, and it must have its reason.