1. Don't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.

Drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.

Always drink some brown sugar, Jiang Shui. Brown sugar Jiang Shui is definitely a good thing for dispelling cold and nourishing blood. It can also be said to be a drink specially designed for women's body cold.

Eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body heat and blood circulation. It's best to get up in the morning with a piece of ginger in your mouth. This can effectively recuperate the cold body for a long time.

5. Eat mutton in winter. Eating mutton in summer is easy to get angry, but eating mutton in winter can effectively resist the cold and is also a good way of health care in winter.