This health-preserving point is a combination of five Shu points of spleen meridian, which is good at regulating the function of spleen.
Spleen governs transport and transformation, promotes diuresis and permeates dampness, and dampness produces phlegm, so Yinling Spring also has a good effect of strengthening the body and resolving phlegm.
Yinlingquan is located on the inner side of the calf, in the depression below the medial condyle of the tibia.
2. Fenglong point
This health-preserving acupoint is a famous one for eliminating phlegm and relieving cough. It is not an exaggeration to say that it is the star of eliminating phlegm and relieving cough at acupoints.
Why? Fenglong belongs to the stomach meridian of Foot Yangming, is the collateral point of the stomach meridian, belongs to the stomach meridian, and connects the spleen meridian.
Spleen governs transport and transformation, while spleen deficiency leads to water dampness and easy accumulation of phlegm. It is especially effective for invigorating stomach and spleen, eliminating dampness and resolving phlegm.
Traditional Chinese medicine often uses it to treat respiratory diseases such as cough and asthma. Bofenglong is easy to find. It is 8 inches on the tip of the lateral calf and lateral ankle.
3. zhongwan point
This health-preserving point is the intersection of fu organs, and all kinds of diseases related to fu organs caused by spleen-stomach imbalance and abnormal transport and transformation can be treated with Zhongwan.
Treating cough, asthma, excessive phlegm and other lung diseases caused by spleen deficiency has excellent effect.
Zhongwan can not only spread lung, but also resolve phlegm, so it is an ideal acupoint for treating snoring. Zhongwan is in the upper abdomen, 4 inches above the navel.
4. Tianshu point
This health acupoint is located in the middle of the abdomen, 2 inches away from the center of the navel eye.
When taking acupoints, measure 2 horizontal fingers from the center of navel to the left or right.
Shu Tian belongs to the stomach meridian, which is close to the stomach, so it has a good effect of conditioning the gastrointestinal tract, tonifying deficiency and eliminating dampness, and dampness produces phlegm. Through the synergistic effect with Zhong Jian, the therapeutic effect on snoring can be enhanced.
5. Xiang Ying pt.
The large intestine meridian of hand Yangming surrounds the lower side of nose in a circular way. Stimulating the specific acupoints on this meridian can regulate the blood circulation of the nose and relieve and improve the symptoms of the nose.
Chinese medicine reminder: inch refers to the same body inch. Generally, the width of thumb joint is 1 inch, and the width of four fingers except thumb is 3 inches, which is level with the horizontal knuckle near the middle finger.
Just press and massage, every morning and evening 1 time, and massage each health point for 5 minutes, according to the order of Yinling Spring and Shu Tian.