Thinking about reading psychology and life 1 At present, mental health has received special attention. Mental illness does great harm to people's health and even threatens the long-term stability of society. Long-term accumulation of psychological problems will lead to serious social problems, which can never be ignored. Although living conditions are getting better and better in today's society, medical care is fully guaranteed. Under the guidance of the slogan of national fitness, people's health is getting better and better, and their average life expectancy is also constantly extending. However, behind these glamorous, psychological problems have gradually become prominent. Behind the life extension of the elderly is the increasingly prominent life problem. Therefore, we will focus on "mental health of the elderly".
In Psychology and Life, the inevitable relationship between psychology and life is described in plain language, and some behaviors and actions of people in daily life are analyzed and discussed in detail from the perspective of psychology. This is helpful to compare the daily life of the elderly when studying such topics, so as to find out whether they will have certain psychological problems.
At the same time, this book gives a detailed explanation on how to relieve the pressure and bad emotions in daily life and keep physical and mental health. In view of the existing psychological problems, how to wake up effective treatment, get out of psychological misunderstanding and continue to live a healthy life. This book gives good guidance. It is helpful for us to take better measures to help the elderly recover from mental illness as soon as possible and maintain a positive attitude in their later years.
Psychology and Life, to a great extent, helps us to do better research in this field. It turns the theoretical problems that were originally understood in some years into some things in our daily life and becomes easy to understand. Convenient and better use of some things mentioned in the book combined with real life. Pay more attention to the life of the elderly, pay attention to their psychological problems, find out the root causes, and put forward scientific and reasonable solutions. By reading this book, we know more about the importance of mental health. If we always keep a positive attitude and devote ourselves to life, we can realize a life that will resist!
After reading Psychology and Life 2, when it comes to psychology, my first reaction is that it is mysterious and difficult to understand, and then I think of the profession of psychological counselor, and even some derogatory terms such as "pervert" flash. Anyway, I think it's profound but curious. After reading the book Psychology and Life, I found that psychology can be so humorous and life-oriented, which is easily understood and accepted by non-professional students. I want to explain some of my views on "Love Psychology".
Love is the most beautiful thing in the world. From birth to death, it follows us closely. The love of relatives, the friendship of friends, and the love of lovers are all indispensable beautiful feelings in one's life. As for love, everyone has his own views and experiences. Whether it is right or scientific, this is a way of personal feeling and pursuit.
Love has three components: passion, intimacy and commitment. Facts have proved that passion will gradually decrease with the passage of time, while intimacy and commitment are just the opposite, and get higher and higher with the growth of time. However, I think there will be some misunderstandings in the campus romance during the student period.
First, mistake friendship for love. Some students really can't tell the love and friendship with the opposite sex, and then they will guess each other's thoughts and increase each other's troubles for no reason.
Second, put love in the highest position. Some students are totally addicted to the sweetness of love and want to be with each other all the time, even thinking about each other bit by bit, which leads to neglect of study, which is not desirable. Because in college, students still focus on learning. If we can work hard in this critical period, we will have a greater chance of being together after graduation and have a more secure future.
Third, follow the trend of love. Some students see that people around them are in love, and then think that they can't fall behind, so they just find someone to satisfy their loneliness and protect their face. But this relationship won't last long, because I didn't put my heart into it. Fourth, unrequited love. Some people will have sex because of their good looks or superior family conditions. This relationship will also be short-lived, because they are likely to move on after seeing better people. In contrast, I think campus romance is relatively simple, and I hope everyone will cherish it.
Why do two strangers fall in love? Psychologically speaking, love has three reasons: conditional love, unconditional love and justified love. In my opinion, unconditional love is the highest state. As we all know, the love between Liang Sicheng, an architectural genius, and Lin, a talented woman, was once celebrated as a much-told story and left a deep impression on me. Liang Sicheng once asked Lin: "There is a saying that I will only ask once, and I won't ask it again. Why me? " Lin replied faintly: "This answer is very long. I need to answer you all my life. " This short conversation is touching and makes people feel each other's deep affection and long-lasting affection. Lin, the first talented woman in the Republic of China, has been surrounded by suitors. Compared with the passionate love of Xu Zhimo, a poet who died young, I appreciate the philosopher Jin's silent love for her all her life. At Lin's memorial service, he wrote an elegy: "A waterfall full of poems is an April day on earth", which expressed Lin's irreplaceable position in his heart. Finally, mr jin yuelin never got married. From beginning to end, he used the highest reason to control his feelings, showing extraordinary mind and character. This reminds me of Plato's words: "Reason is the noblest factor in the soul." It is precisely because of Mr. Lin's unconditional love for his life that he was taken good care of by Lin's children in his later years.
In addition to the passion, admiration and communication in youth, the most important thing about love is that it can withstand the dull time. San Mao, a famous female writer, once said: "Love will not last long if it is not put into practice in real life." The love between San Mao and Jose is also very embarrassing. Although they only lived in the Sahara desert for six years after their marriage, they died unfortunately because Jose went fishing in the sea, but these six years were the most fulfilling and happiest time in Sanmao's life. Because they cherish each other, they also like the simple but warm and beautiful life in the desert, just like their love-though short and bumpy, it is unforgettable for life.
Everyone has the right to love and be loved. Some people say, "growing old together has nothing to do with love, but patience ... but patience is a kind of love." Therefore, people who really love you are actually people who are willing to put up with you all the time. " I agree with this statement. In fact, love and tolerance are the keys to many things. Many people understand this truth, but it is rarely done at critical moments. Because many people will say "my patience is limited", the phrase "hold your hand and grow old with your son" has always been so precious. If you know more about psychology in your life, you may be able to avoid some unnecessary conflicts and get along more easily.
After reading "Psychology and Life", it took me a long time to finally read through the book "Psychology and Life", with a sense of accomplishment. I admire Richard, the author of this book. Greg and Philip. Mr. zimbardo combined many psychological experiments in an easy-to-understand way, which made me enter the abstruse world of psychology again.
First of all, we need to know ourselves first.
From birth, growth, maturity, aging, and finally to the end of death. We study math and physics, learn survival skills, and then earn money to support our families and enjoy life. These are all achieved by our actions in the social living environment as biological individuals and socialized individuals, but do we understand why we have such actions or such actions?
Psychology is such a science, which can help us objectively describe, explain, predict and control our behavior at an appropriate level. Before studying mathematics, physics and chemistry, you should study psychology first. We need to know ourselves.
Second, what I should know:
1, early care
The development of psychology began to pay attention to the healthy growth of early infants. It is scientifically proved that if babies get more care and caress, their brains will be more developed, their functions will be more sound, and they will be more confident and powerful when they grow up (mouse experiment);
Step 2 eat Chili
Two friends are eating Chili together at the same time, one is happy and the other is grinning in pain. We often laugh at the man who can't eat Chili, but when you know that this may be because his pain nerve is stronger than the taste bud nerve, will you still laugh at him?
Hallucinations are affecting our lives.
Perception makes our senses distinguish things more orderly, but at that time, with the development of society, all kinds of fairy heroes used the illusion of our perception, that is, the virtual environment created a brand-new world for us, and our perception deceived us!
4. Why can't I remember my dream when I wake up?
We often hear family and friends say that I can't sleep well until dawn! In fact, human sleep has its own rhythm. Generally, a cycle is 100 minutes. During the whole night's sleep, we will experience this cycle of 65,438+000 minutes four or six times. In each progressive cycle, your time in NREM deep sleep will decrease, while your time in REM sleep (eye movement period) will increase. In the last cycle, you may spend 1 hour sleeping in REM, and our dreams usually appear in REM. This is why we usually feel that we are always dreaming and can't remember anything.
Third, all kinds of help from schools of psychology.
Freud, as the originator of psychoanalysis, created an outstanding understanding of human beings in the field of psychology. Although psychology is a little idealistic in the early stage, no one can ignore the contribution of psychodynamics to the field of psychology.
Following the psychological dynamic school, behaviorism, humanism, cognition and other schools began to pay attention to the primitive instinct and death instinct of human performance, and gradually developed to pay attention to the environment, subjective ability, our actions and the cognition of our brains. Now neuropsychology uses neuroscience research to find that all human psychological activities are closely related to our brain function. Anxiety, depression, insomnia, even personality disorder, schizophrenia and so on may be brain problems.
Fourth, on the road of learning psychology
In my opinion, a big school of psychology, from different sides to understand and know ourselves in a progressive way, helps us live a better life!
Psychodynamics is like a precise scalpel, which can accurately find out where the focus of psychological problems is and the severity of the problems. Found the problem, the sick body has been much better, but the bleeding wound can not heal itself. The cognition and behavior of other schools are excellent drugs, which can be used to treat, sew and heal wounds from which carrion has been removed in order to heal.
Where do we come from? Why are we who we are now? Psychodynamics tells us who we are from the perspective of birth and acoustic family. But the difference between human and animal evolution tells us that human beings have great autonomous learning ability and progressive ability.
For example. We can make good use of Watson's classical conditioned stimulus theory to connect two unrelated objects and affect our lives (we don't like learning and playing games); We can use positive frame thinking mode instead of negative thinking mode in cognition (for patients, survival thinking maintains thinking about topics); We can use pygmalion effect to guide our life with positive predictions.
Believe in yourself, believe in human beings, we have been on the road of knowledge! Use it in and waste it out!
Reflections on Reading Psychology and Life 4 Sui Yan's Psychology and Life is easy to understand, interspersed with many examples in life. The interpretation of classic movies deepens readers' understanding of psychology. Psychology is not aloof, it really exists in our life.
We have positive emotions in life, such as happiness, cheerfulness, optimism and appreciation. There are also negative emotions, such as anxiety, tension, anger, sadness and so on. Different people may show different emotions when facing the same thing, and people's psychological growth has a great relationship with their environment.
I believe that many people have procrastination in their lives. They don't do their homework until the last minute in winter and summer vacations. After entering the workplace, a lot of work has to be done in a hurry only when the deadline comes. And every morning when I wake up tired, I tell myself to go to bed early tonight, and then I repeatedly brush my mobile phone until midnight every night. Procrastination is very serious and even affects our health and life. A little negative emotion in life is an indispensable part of our life, and we should face what has happened or will happen in the future with a more positive attitude.
In life, besides being alone, we will meet many people, such as relatives, friends, strangers and so on. In the process of dealing with each other, we will also have various psychological reactions. Some people are enthusiastic, some people are indifferent, some people are tolerant and some people care. People who are in tune with the rhythm get along well, while those who are out of tune with the gas field may end up embarrassed. Confucius said: Don't do to others what you don't want others to do to you. This is probably the way to get along.
Learning and understanding psychology is to let us know ourselves better and face all kinds of problems in life more actively.
After reading Psychology and Life, I found that psychology is not as powerful as I thought. I can't know everything. However, the essence of psychology, your feelings, memories, emotions, imagination and so on are inseparable from psychology. Since you want to better understand such a subject, extracurricular books are definitely essential.
After my own consideration and investigation, I chose the book Psychology and Life to read. This book is a "teaching material" about the introduction of psychology, because it is more suitable for beginners of psychology, and it links the essence of psychology with people and things in life, so this book is also widely praised, but this book is a bit thick, so I just read it blindly and can't help writing a book review when I see the columns I am interested in!
Psychology and Life reveals that everything in the world must have its reasons, and only by finding the root cause can we really solve the problem. After reading this book, I also began to understand the importance of efficiency. A day's overwork will inevitably lead to psychological boredom and will unconsciously resist such work. Therefore, we should not do things on impulse, but do them in a planned, organized and efficient way. In fact, there are many such things in life, all waiting for us to explore.
Besides, I think these learned psychological knowledge and methods can't just stay in the stage of an epiphany. We should make full use of this knowledge and improve ourselves. The most essential purpose of studying psychology is to better grasp the psychology of primary school students and better carry out education and teaching. Therefore, in real life, we should put the essence of psychology into daily life.
Finally, share a good excerpt-"Good mood will lead to good scenery, good eyes will lead to good discoveries, and good thinking will lead to good ideas". Life is like water, whether it is calm or surging, it is written by yourself. Therefore, we need to know more about psychology, which is infinitely close to life. It is because of psychology that the world is so colorful!
Reflections on Psychology and Life 6. What impressed me the most in Psychology and Life is summarized as follows:
First of all, it uses many examples of psychology in life, which makes it easier for beginners to understand some principles of psychology and greatly enhances their interest in learning psychology.
Secondly, the author of this book will not simply list some concepts and methods. The author always inspires you step by step, either by asking questions, giving examples or using some patterns. I admire that he can arrange this book completely from the perspective of beginners, not from the perspective of a psychologist.
Also, there is a conclusion at the end of each chapter of this book, which lists the key points mentioned. At this point, many textbooks published in China have similar practices, but most of them follow some exercises without summary.
Reading this book is also of great significance to my education. Most importantly, I learned to look at problems from a psychological point of view. The pace of study and life is relatively fast, and it is inevitable that things will be unsatisfactory, which is very distressing for a person with relatively fragile psychology like me. Psychology has helped me build a strong psychology. I look at difficulties from a psychological point of view, and many things can be solved. This book has taught me to think and brought a new chapter to my life.
Although I haven't finished reading this book, I have developed a keen interest in it. I believe that after reading it, it will definitely have a greater impact on my future study and life.
Reflection on Psychology and Life 7 This is the most common psychology book. There are no psychological tests, psychological stories, human resources and professional materials in any aspect of society. It can make a person who knows nothing about psychology have the potential to step into a deeper psychological world. After reading this book, I found that psychology is really everywhere in life.
Chapter 12 of the book is about motivation, which is a general term and a summary of all the processes that cause, dominate and maintain physical and psychological activities. The word comes from Latin and means "inclined". All living things tend to some kind of stimulus and stay away from some kind of stimulus, which is felt by their likes and dislikes. Motivation theory not only explains the general "movement" pattern of every species including human beings, but also explains the preferences and behaviors of individuals in each species. We analyze motivation by considering different ways to explain and predict the behaviors of motivated species and individuals.
Psychologists adopt the concept of motivation for several basic purposes. Combined with the author's detailed explanation in the book, I think these aims are to explain the function of the concept of motivation, make people realize the importance of motivation, and let more people study and explore motivation. The basic purposes are as follows:
1, linking biology and behavior. As a biological organism, the human body has a complex internal mechanism to regulate its functions, thus helping itself to survive. The behavior of an organism does not happen by chance out of thin air, and there are specific reasons for its appearance, which may be physiological or psychological. Therefore, when creatures, especially humans, have some unusual behaviors, we can't just express our opinions without exploring and explaining the reasons. On the other hand, linking human behavior with biology is helpful to regard human as a part of nature, face up to human secular desires, and explain human behavior scientifically and humanely, which is helpful to break through the shackles of traditional old morality and explore new connotations of humanitarianism.
2. Explain the diversity of behavior. When the situation remains unchanged (such as the same ability, skill, experience and opportunity), psychologists will use the concept of motivation to explain the operational differences of people. With a series of reasonable and scientific explanations, it will help the actor understand himself, avoid being in a state of confusion and fear all the time, and make people more tolerant of the same kind and nature. A diversified world is the eternal driving force for development and the irresistible development trend of the future world.
3. Infer inner state from public behavior. People always use possible reasons to explain why a certain behavior happens like this, and this law also applies to their own behavior. In the process of interpersonal communication, a lot of subtle information is transmitted through tiny behaviors, such as eyes, smiles, small gestures and so on. If you can "observe words and observe emotions" well and respond in time, it will make interpersonal relationships more harmonious. In the treatment of mental illness, doctors also need to master this skill well. Similarly, in case investigation, business negotiation and other activities, this kind of "mind reading" is also very valuable.
Through the analysis of the above points, we can clearly see the inextricable connection between psychology and life. Psychology studies and serves life, which is the source of motivation for the continuous development of psychology. The author's exposition of all aspects of psychological knowledge is very detailed and vivid. This book is like a map of the psychological world. It doesn't give you all the knowledge, but it gives you the whole picture and the path. This book is enough to understand psychology. If you want to go deeper, this book also tells you how to find a way. Moreover, starting from life, it is connected with psychological knowledge in a simple way, so that you can realize the charm of psychology unconsciously. From the psychological point of view, some trivial things that you are used to but never pay attention to in life can help you gradually develop a strong interest in psychology. Anyone who studies psychology should read this book. It taught me how to think, how to analyze human psychological phenomena and the behavior patterns determined by it, which I think is the greatest benefit.