Soymilk is also a good thing for women, which can prolong the menstrual cycle and is good for women to delay aging.
In fact, the most important and nonsense thing is to drink more water.
About making yourself more tasteful, I have accumulated a little bit from shopping and doing things. When you buy clothes, you must buy them, not just because you like them, but because they suit you. At ordinary times, you must contact more and read more meaningful books to improve your rest and inner self.
If you have time and energy, you can learn yoga, which is very helpful to cultivate your temperament.
One last word for you. A confident woman is the most beautiful.