Work and rest regularly, balance your life and make yourself healthier!
Get up at seven.
Studies have found that those who get up at 5:22-7:00 in the morning have high levels of a substance that can cause heart disease. So getting up after 7 o'clock is more beneficial to your health. Drink a cup of warm water after getting up to replenish water and wake up the body.
7: 10-7:20.
Brushing your teeth before breakfast can prevent tooth decay, because you can apply a fluorine-containing protective layer on the outside of your teeth after brushing, or wait for half an hour after breakfast to brush your teeth.
7:30-8:00 breakfast
Breakfast must be eaten, and a nutritious breakfast can maintain the stability of blood sugar level.
Avoid strenuous exercise from 8: 30 to 9: 00.
In the morning, the human immune function is weak, which is not suitable for intense and large-scale exercise. You can choose walking and jogging appropriately.
9:30- 1 130 is suitable for difficult work.
Most people have a clear mind within one or two hours after waking up, which is suitable for difficult work and can improve work efficiency.
12:00- 12:30 years meal
A rich lunch can ensure the body's energy demand and sufficient physical strength, and better carry out the afternoon work.
13:00- 14:00 lunch break
A university study in Athens found that those who take a lunch break of 30 minutes or more at noon every day at least three times a week. The chance of dying of heart disease will drop by 37%.
14:00- 17:00 to do creative work
Afternoon is an active time for people to think, which is very suitable for doing some creative work. Try some innovations in your work, even if it is a small improvement, and you will gain a lot by writing a long diary.
17:30- 18:00 for exercise
After working all afternoon, I do proper exercise to stretch and relax.
18:30- 19:00 dinner
Dinner should be less, choose light and digestible meals, and try not to eat too greasy and irritating food, so as not to increase the burden on the stomach and affect sleep.
20:00-2 1:00 reading and studying
The environment is quiet at night, so relax, recharge, study, improve, enrich yourself and grow up silently.
2 1:30-22:00 take a bath
Taking a hot bath is clean and relaxing, which helps to relax and sleep.
Go to bed at 22:30
Don't take your cell phone with you when you sleep. It is recommended to close your eyes and rest directly, and you can fall asleep before 23 o'clock. From 23: 00 at night to 1 in the morning, the body is full of yin and weak in yang; After midnight, the yin fades and the yang grows. Therefore, resting at noon can nourish yin, and the effect and quality of sleep are more effective than other times.