The heart controls blood vessels and is the engine of the body. Only a healthy heart can make the body function normally.

Signs of protest: tongue ulcer, acne on forehead, insomnia, palpitation, anxiety, chest tightness or tingling.

Feeding: tomatoes, hawthorn, apples, lotus seeds, red dates, etc.

Acupoints: Neiguan point calms the heart and calms the nerves, regulates Yin, Yang Qi and blood, and dredges meridians.

Relax and have a good rest.

1, spleen

Spleen is a functional immune organ of human body, with few diseases of its own. Once a problem occurs, the overall health of the human body will turn red, so we can't ignore the maintenance of the spleen at ordinary times.

Signs of protest: heavy thinking, poor sleep, abnormal leucorrhea, fat accumulation, obvious breath, acne or ulcers around the lips.

Food and nutrition: yam, Euryale ferox, oats, carrots and soybeans.

Acupoint selection: Sanyinjiao strengthens the spleen and eliminates dampness, and relieves and benefits the spleen.

A: Have a light diet and exercise more.

2. Lung

Lung governs qi pulse. Among all organs, the lung has the worst self-protection ability and can be said to be the most fragile organ.

Signs of protest: gloomy face, haggard face, dry cough, constipation, sentimentality, easy sadness, shortness of breath and chest tightness.

Feeding: Coicis Semen, Poria, Sorghum Rice, Pear, Lily, etc.

Acupoint selection: Taiyuan point regulates blood, promotes qi and blood circulation.

Appropriate: smoke less and drink more water.

3. Liver

The liver governs catharsis, participates in the internal regulation of people, and is responsible for detoxification. People often say that "beauty should be raised first", and only when the liver is well can we have good skin.

Signs of protest: vertical stripes on nail surface, hyperplasia of mammary glands, obvious breast swelling and pain before menstruation, dysmenorrhea, irritability, pigmentation, dry eyes, migraine, acne on cheeks.

Food and nutrition: buckwheat, walnut, cassia seed, green bamboo shoots and spinach.

Acupoints: Taichong point relieves emotions and dredges stagnation.

A: Stay up late less and drink less.

4. Kidney

Kidney governs storing essence, and its main functions are excretion and endocrine. Once there is a problem with renal function, it will lead to poor drainage and toxins can't be discharged.

Protest signal: less menstrual flow or short menstrual period, dark color; Edema, backache and backache; Minister acne and dark circles under the forehead; Easily tired, poor memory.

Food and nutrition: black sesame, black mulberry, black rice, black beans and medlar.

Acupoint selection: Guanyuan point can tonify yin and yang, warm and disperse cold.

A: Stay up less and drink more water.