1, be sure to have breakfast.
After staying up late and working overtime, many people will choose to stay up late or even get up at noon if they take a vacation the next day. This is not right, you should get up on time to have breakfast, because after a night of digestion and consumption, your energy is basically gone. If you don't eat breakfast, your body is prone to lack of energy. But also lead to gastrointestinal discomfort, which is prone to stomach problems in the long run.
It is suggested that after staying up late and working overtime, you should not only eat breakfast the next day, but also eat some nutrients to make up for the lack of nutrition in your body. Among them, it is recommended to choose high-protein foods, such as drinking hot milk.
2. Exercise regularly.
People who often stay up late and work overtime basically make up their sleep at home in their spare time. Because they feel very tired after staying up late, the whole person is very tired, and they need to replenish their sleep to restore their strength. So this has become an excuse for many people not to exercise. In the long run, their health will get worse and worse.
Because of lack of exercise, the body will be more tired, and the metabolism of the body will slow down after working overtime for a long time. If you don't enhance your metabolism through exercise, toxins and wastes will easily accumulate in your body and increase your burden.
Daily exercise can promote blood circulation, enhance physical fitness, promote cells to absorb nutrients, and accelerate the excretion of metabolites in the body. It is recommended to have dinner in the evening, take a short rest and go out for a walk.
Second, pay attention to maintenance after socializing.
1, hangover in time
Many office workers have to socialize every day and basically drink alcohol every time they socialize. Sometimes drinking or drinking several kinds of wine together, long-term drinking like this is not only easy to hurt the stomach, but also damage the liver and kidney. This is because after alcohol enters the body, it needs liver and kidney detoxification, and a large amount of alcohol has the detoxification ability of liver and kidney and cannot be completely metabolized. In this way, some alcohol accumulates on the detoxification organs, which increases the burden on the detoxification organs.
Therefore, it is suggested that people who drink after entertainment should wake up in time. For example, drinking honey water, honey water contains vitamins, fructose, glucose and so on. These nutrients help to relieve alcoholism, thus avoiding the problem of drunkenness. Or drink a bowl of millet porridge to help protect the liver and stomach.
You can also have a glass of celery juice. Although it tastes a little hard, it contains vitamin B which can relieve alcoholism. People who drink should drink some. At the same time, it is also good for protecting the stomach.
2, pay attention to diet
After returning home from entertainment, many people will choose to rest and recharge their batteries. Pay attention to the careful choice of diet after waking up. For example, drinking hot milk for breakfast helps to supplement calcium lost due to alcohol. At the same time, drinking milk can also balance some gastrointestinal functions and help protect the stomach.
In addition, people who often socialize and need to drink alcohol are vulnerable to free radicals, which leads to accelerated aging of the body. As a result, the body is plagued by various diseases and suffers from the pain caused by diseases every day. In this regard, I suggest you eat more antioxidant foods to help people improve aging.
For example, eating more fresh vegetables and fruits and squeezing them into fruit and vegetable juice is delicious and nutritious, and it can also replenish water for the body.