Many people know that porridge is very good for digestion. In fact, eating porridge for dinner is a very good choice. It's too late to cook porridge for breakfast, but there's plenty of time to prepare dinner. You can cook a bowl of porridge for dinner, or you can choose different kinds of porridge according to different time and object.

For example, in summer, you can drink mung bean porridge to clear away heat and relieve summer heat, and in winter, you can drink red bean porridge to nourish your stomach. If you can't sleep at night, you can also drink a bowl of jujube porridge for dinner. Hot yam porridge for one night is the best choice for elderly friends to have dinner.

Second, eating tryptophan for dinner helps you sleep.

Don't eat too much at dinner, or a strong sense of fullness is not conducive to falling asleep. This is a truth that many people know. So, is there any food to help you sleep? Many nutritionists have suggested that you can eat some foods containing tryptophan in moderation for dinner. This kind of food will produce 5- hydroxytryptamine after metabolism in human body. 5- hydroxytryptamine is a substance that can inhibit the excitement of the central nervous system and make people feel sleepy, so as to fall asleep better.