With the approach of winter, the vegetation gradually withered and withered, the temperature dropped all over the country, and everything was dormant. In the face of this festival, how should people keep in good health to make their bodies healthier and more energetic? Let's discuss it with our friends.

1, eat more black food to tonify kidney.

According to the theory and practice of "kidney governs winter" and "black enters kidney" in domestic TCM, it is necessary to pay attention to eating black kidney in winter. For example, black beans nourish liver and kidney, strengthen bones and muscles, black rice nourish yin and kidney, nourish liver and strengthen spleen, black sesame tonify liver, blacken hair and improve eyesight, black jujube tonify spleen and stomach, fill marrow and kidney, black fungus nourish yin and moisten lung, tonify kidney and nourish stomach. Are natural products of tonifying the kidney.

2. Insist on going to bed early and getting up late. Don't stay up late.

It is best to go to bed early and get up late in winter to avoid the bad habit of staying up late. Because the days are short and the nights are long in winter, people need to nourish yin to maintain their health. Sleep at night is naturally longer than in summer. Sleep for 7 or 8 hours is appropriate. It is best to go to bed early at night and get up after the sun rises in the morning. If you violate the activity law of Yang for a long time, your body will be very vulnerable to the invasion of evil spirits, which will make your friend's body collapse.