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Health, focusing on nourishing the heart.
# Open my life diary # There is an old saying in China: Sincerity is the spirit.

It means wholeheartedly, respectfully, anything.

The human heart is very spiritual. If you think wrong, you will input the wrong instructions into your body, which will have corresponding consequences.

Have you ever heard of the experiment of bloodletting on death row?

With the consent of the prisoner, the psychologist will "bleed to death".

The prisoner was lying in a small room, and one hand reached into the big room through the board.

At first, the assistant scratched his wrist with a small piece of wood, and at the same time turned on a faucet: Ding-dong, Ding-dong, and water dripped into the copper basin.

As time goes by, the assistant constantly adjusts the rhythm of dripping: fast, slow and extremely slow. ...

After a while, the prisoner began to go into shock, and finally, he died of "blood loss" symptoms!

Why do prisoners die without shedding a drop of blood?

Because he is hinting at himself: I am bleeding, I am going to die! The blood has run out, I'm dying!

This hint is the power of mentality: different mentality and different ideas will lead to completely different results.

In fact, the highest state of health care is to nourish the heart.

If you suffer from loss and internal friction, all health care will be in vain.

On the other hand, if the mind is accessible and free, it can support the body and prolong life.

"My life is not up to me, but it has turned into gold for hundreds of millions of years."

Destiny should be in your own hands.

When the mentality changes, the behavior changes, and the result is very different.

Mentality determines fate and achieves the future.

Good mentality, refreshing, sunny life; Moreover, the mentality is poor, the spirit is sluggish, and life is rainy and rainy.

In short, there are disadvantages: what kind of mentality and body you have will lead to what kind of life.

I hope to cultivate a positive attitude and sunny mood in the rest of my life. I will not live up to my years and this life!