1, traditional Chinese medicine health tea
(1) radish tea
White radish 100g, tea 5g, a little salt. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed for 5 minutes and then poured into radish juice, which is taken twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
(2) Jiangsu tea
3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, and brewed instead of tea10min. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
(3) Tremella tea
20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.
(4) orange black tea
3-6 grams of oranges. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
2. How to choose antihypertensive tea?
First, the correct choice of antihypertensive tea
At this time, you need to know what kind of hypertension you belong to, what kind of complications you have, what organs are diseased, and what tea is most suitable for treating your complications, so as to find a antihypertensive tea that can really cure you.
Second, go to regular hospitals and pharmacies to buy.
Although it is not a fake produced by a small manufacturer, the "antihypertensive tea" that you can safely drink directly also needs micro-processing. For example, Apocynum venetum is a common antihypertensive tea, which is described in the Manual of Chinese Herbal Medicine in Xinjiang: sweet, bitter, flat and slightly toxic. If it is a regular manufacturer, it will be treated in the processing process to achieve the best effect!
Third, understand the taboo of antihypertensive tea
It is a three-point poison, and antihypertensive tea is divided into cold and hot. You need to know the characteristics of this antihypertensive tea in order to make it: 1, and make it with other medicinal materials reasonably; 2. Drink alcohol on time and in quantity; 3. Don't eat food that will reflect it; 4. Understand whether this antihypertensive tea has toxic and side effects.