Summer has passed, and the arrival of autumn is a small test for babies. In this season, we need to take care of our baby's body and spirit more carefully. This article will introduce some tips for children's autumn health preservation, so that the baby can spend this special season healthily and happily.

Eat more fresh seasonal fruits.

In the dry autumn, eating fresh seasonal fruits can nourish yin and moisten the lungs, moisten dryness and produce fluid, which is the best companion for baby health.

Fully replenish water

Autumn is dry, and the baby's delicate body needs enough water to maintain normal growth and development.

Cereals, eggs and dairy products

Cereals, eggs and dairy products are the key to meet the basic nutritional needs of infants.

Avoid drinking too many cold drinks.

Try to avoid too many cold drinks, so as not to hurt the baby's delicate spleen and stomach and cause indigestion.

Be careful to eat melons.

Watermelon, cantaloupe and other melons should also be eaten carefully, so as not to affect the function of the spleen and stomach and reduce resistance.

bland diet

Food is light, less greasy and less spicy to prevent constipation and diarrhea in autumn.

Life tips

Tips such as cold water bathing, outdoor exercise and air circulation will help improve your baby's immunity and make your baby grow up happily.