The practice of loach
Braised loach
Ingredients: 400g loach, 3 tbsp lard, 0/0g ham, 0/tbsp yellow rice wine, 2 tbsp soy sauce, 0/root onion, 0/root ginger, 4 dried peppers, 0/teaspoon sugar and 5 cloves garlic.
Exercise:
1, the loach is disemboweled, washed and drained, and marinated with yellow wine, soy sauce, onion and shredded ginger 15 minutes.
2. Add lard and oil to the pot. When it's 50% hot, add dried Chili, stir-fry slightly, and add loach and stir-fry. When it is 80% ripe, add salt, sugar, fresh and spicy powder and garlic cloves, continue to stir-fry until cooked, put on a plate and sprinkle with coriander.
Stewed tofu with loach
Ingredients: tofu, loach, ginger, garlic, fermented bean curd and green garlic.
Exercise:
1, stir-fry ginger and garlic in hot oil (all crushed).
2. Pour cold water into another big basin, add tofu (whole piece) and loach, and slowly add fire.
3. Boil, skim the floating foam, pour in fragrant ginger and garlic oil, sprinkle with salt, and boil over medium heat.
4. Add a little water to two pieces of fermented bean curd and mash it into juice. Pour into the soup and simmer for 20 minutes.
5. Put the loach tofu on the induction cooker of the dining table, serve it on a small fire and sprinkle with green garlic to start.
Hand-torn loach
Ingredients: loach, coriander, pickled pepper, pepper powder, onion, ginger, soy sauce, sugar, vinegar, cooking wine, chicken essence, edible oil and broth.
Exercise:
1. Add a few drops of oil to the loach, let it swim naturally to remove dirt and all impurities in the intestine, then cut off the head and viscera, wash and drain, and smear the surface and viscera with soy sauce and cooking wine.
2. set fire to the oil in the dry pot. When the oil is 60% to 70% hot, add loach and fry until the shell is crisp. Take out and drain the oil.
3. Leave the remaining oil in the pot, stir fry the onion ginger and pickled pepper shreds, pour in loach, soy sauce, sugar, salt and broth, add vinegar and chicken essence to drain the juice, sprinkle with pepper powder, pour in coriander and take out the pot.
Nutritional value of loach
1, lowering blood lipid and blood pressure
Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water". Delicious and nourishing, easy to get, cheap and good. The edible part of loach accounts for about 80% of the whole fish, which is higher than that of ordinary freshwater fish.
2, rich in trace elements and vitamins
According to the determination, every100g of loach meat contains 22.6g of protein, 2.9g of fat, 2.5g of carbohydrate, 6 g of ash/kloc-0, 5 1 mg of calcium, 0/54mg of phosphorus/kloc-0, 3mg of iron, 0.08mg of sulfur and 0.riboflavin.
3. Anti-aging
Spermidine is sperm.