Many people have cold hands and feet, which is undoubtedly worse in the cold winter. Faced with this situation, what are the good solutions? Might as well add some "warm food" on the dining table, which not only balances the diet nutrition, but also makes the body feel warm. Nutritional value of mutton: mutton is rich in high-quality protein, as well as calcium, iron, vitamin B 1, vitamin B2 and other nutrients. It can supplement enough calories and vitamins to achieve the effect of "warming up". Among them, vitamin B2 is an important substance to ensure calorie metabolism. Recommended dosage: 50 ~ 75g per meal. Food Matching: Mutton can be matched with some foods to make soup, which can improve the efficacy. Such as ginseng mutton soup, mutton walnut soup, sea cucumber mutton soup, stewed mutton with cordyceps, etc. Adding walnuts can also remove the fishy smell. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi. Intimate tip: Chinese medicine believes that mutton is a warm food, known as "ginseng tonifies qi and mutton tonifies shape", which is suitable for people who are afraid of cold, thin and weak, and the elderly to supplement in winter. Of course, patients with fever, eye diseases, sores or skin diseases had better not eat them, so as not to aggravate their condition. Nutritional value of leek: Although leek is inconspicuous, it has high nutritional value. Every 100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "warm-up" effect. Leek contains volatile propylene sulfide, which is spicy and can stimulate appetite. Recommended dosage: about 50 grams per meal. Food Matching: Cooking leeks at home is very simple. Boiling shrimps, eggs, pig liver and sheep kidney with leeks can enhance the efficacy. It is also a good choice to put some leeks when cooking porridge. According to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea. Intimate tip: Chinese medicine believes that leek is a food that warms up the five internal organs and is suitable for the weak who are afraid of cold and kidney-yang deficiency. Women with deficiency cold during menstruation and postpartum can also be supplemented appropriately. Patients with sores, eye diseases, etc. You shouldn't take it. Nutritive value of walnut: It is called "the first tonic in fruit". The oil content of walnut kernel is 58%, ranking first among nuts. It mainly contains polyunsaturated fatty acids beneficial to human body, and is rich in phospholipids, B vitamins and vitamin E. Besides helping the body resist cold, it is also a beneficial food for strengthening the brain and resisting aging. Recommended dosage: about 10g per meal. Food matching: porridge with walnuts and red dates. It can best play its "warm-up" role. Walnut tenderloin and walnut mussel lean broth also have the health-preserving effect of warming and nourishing the lungs and kidneys, which can be tried at home. Intimate tip: it is mainly suitable for people with lung, kidney and cold. People who are prone to asthma, premature gray hair, postpartum weakness and aging can also eat it. People who often get angry, have diarrhea, or cough due to phlegm-heat should try to avoid eating. Nutritional value of sea cucumber: Known as "ginseng in the sea", the protein of sea cucumber is as high as 50g per 100g, and it is rich in trace elements such as magnesium, iron and zinc, which plays an important role in human body's heat metabolism. It can not only "warm up", but also be an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease. Recommended dosage: fresh sea cucumber, 50 ~ 100g per meal. Food Matching: In order to improve the efficacy, it is best to mix animal raw materials such as sea cucumber, shrimp, ham, duck and chicken and stew them into various fragrant soups. Intimate tip: sea cucumber is warm and easy to digest and absorb, and can be used as daily health care for children, women and the elderly. It is suitable for people with kidney deficiency, essence and blood deficiency and excessive phlegm, and people with loose stools should not eat more. Eat more blood and qi. It's autumn and winter, so you can appropriately increase the intake of red meat, avoid catching cold, and don't eat raw and cold food. Soak your feet before going to bed with proper exercise. First, the syndrome differentiation of cold hands and feet is as above. Here are some simple health care and diet treatments to make your winter warm and no longer cold. First, pay attention to keep warm: of course, just wear warm clothes, such as scarves, masks, sanitary clothes, vests, gloves, socks and so on. To achieve the purpose of keeping warm. Second, always eat warm food, avoid cold food: such as ginseng tea, longan (longan) jujube tea, black sesame, pepper, sesame oil, cinnamon, ginger and so on. Don't eat more cold foods such as ice products, cold drinks, watermelons, oranges, pears, white radishes, bamboo shoots and chrysanthemums. Of course, the premise is that people with deficiency and cold are suitable. If you are like the first and second types of excess heat or liver depression, please don't eat anything too warm, otherwise it will aggravate symptoms such as dry mouth and constipation. Third, exercise more: there is a kind of "throwing exercise", which is a good way to keep in good health: feet are shoulder-width apart, left and right shoulders are relaxed naturally, hands naturally droop, then stretch forward shoulder-height and throw back. You can do it 20 ~ 50 times at first, and then gradually increase the number of times. Generally, you can do 100 ~ 200 times each time (please search online for other precautions). You can also find your own suitable exercise, at least four times a week for 30 minutes each time. 4. If it's really cold, and even your fingers are swollen, cracked and frostbitten, you might as well try one or two pieces of cassia twig, Sichuan pepper and Radix Rehmanniae, and San Qian safflower, wrap them in gauze, boil them in four liters of water, and take them out immediately (next time, one patch can be used for three days). The water temperature should be tolerable, and the affected area should be directly soaked for 20 ~ 30 minutes, 1 ~ 2 times a day. Five, diet: Siwu Tang, Bazhen Tang, Shiquan Dabu Tang ... You can take it once or twice a week if you know which one suits you. In addition, the following herbal tea formula is for reference only: 1. 50g of jujube, 5g of ginger and proper amount of brown sugar. Wash and remove the core of jujube (removing the core is easy to get angry), wash and slice ginger, put them in a casserole together, add appropriate amount of water, boil and simmer for 20 minutes, add brown sugar and stir well, and drink while it is hot. Ginger has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Jujube has the effect of invigorating qi and blood. Brown sugar can replenish blood. You can also add brown rice to cook porridge, which has the functions of invigorating qi, nourishing blood, warming meridians and dispelling cold, and can improve the constitution of the fifth kind mentioned above, namely, fear of cold, anemia and cold limbs. 2. Dangshen jujube tea: Dangshen 1 5 ~ 30g, jujube 5 ~ 10, decocted in water, daily1dose. It can invigorate qi and spleen, and is suitable for people with spleen deficiency. 3. Bushen Qiangjin Decoction: Eucommia ulmoides Oliv. , Dipsacus San Qian, Angelica San Qian, Ramulus Cinnamomi Liang Qian, Cinnamomum cassia and Olive. , medlar. Zizyphus jujuba. , sesame oil, vegetarian meat or vegetarian chicken. Practice: Wrap the above medicinal materials in cloth bags, put them in a casserole, add some water to boil, turn to low heat and stew for another hour, add vegetarian meat or vegetarian chicken to cook, turn off the fire, take out the medicinal materials, and add seasoning and sesame oil. Has the effects of nourishing blood, tonifying kidney, warming channels and dredging collaterals. Most of the above diets are warm. If you have dry mouth and constipation, you should stop taking it and seek TCM treatment based on syndrome differentiation. In addition, pregnant women, people with colds, sore throats and diarrhea should not take it, so as not to aggravate the condition. To sum up, a simple cold hand and foot can be divided into so many kinds. Therefore, when taking medicine or eating medicated diet, it is still necessary to differentiate the symptoms in detail and tailor it to suit your personal physique, which will be safer and have no side effects. (2) In the cold winter, many people will feel cold hands and feet, and the common reason is circuitous blood. Because people are warm-blooded animals, if the body temperature drops due to the cold outside, the nervous system of the human body will issue instructions to contract the tiny blood vessels in the hands and feet, forcing the blood to detour to the more important internal organs. Because women's body temperature is lower than that of men, their hands and feet are colder. In addition, the reason for cold hands and feet is iron deficiency in the body. So, how can we prevent and improve cold hands and feet? Supplement iron and eat more iron-rich foods, such as fish, poultry, lean meat, beans, vegetables, etc. At the same time, fruits and vegetables containing vitamin C should be eaten properly, because vitamin C can promote the body's ability to absorb iron. The windmill moves with its arms turning like a windmill at about 80 revolutions per minute, which can force blood to flow to fingers. Keep warm all over and wear several layers. The next layer must be well ventilated, and the outer layer should be windproof and breathable to allow sweat to evaporate. It is best to blend cotton and chemical fiber socks. Cotton socks will absorb sweat and get wet, and their hands and feet will be cold. Because the head is the most radiant part, it is also important to wear a hat or scarf. Shoes and clothes should not be too narrow, so as not to interfere with blood circulation. Relaxed people have special reactions when they are nervous. Blood will rush from the limbs to the brain and internal organs for emergency use, and the hands and feet will be cold. So try to relax, supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet. Exercise can help blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal. Bubble bath before going to bed bubble bath before going to bed, on the one hand, can promote blood circulation, make the body warm, and can also relieve stress and help you fall asleep! You should have warm enough clothes. I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy. If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm. Shiatsu massage can be used for acupoint massage to Yin and Yongquan. The clitoris is located outside the nail growth of the fifth toe of the foot. Yongquan is in the center of the sole of the foot near the toes. When all toes are bent, it is located in the center of herringbone wrinkles formed on the soles of feet. Pinch each toe gently so that your feet will feel warm. Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation. Cold hands and feet in winter is a trouble that many young women will encounter. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. My hands and feet are cold and I can't keep warm. Especially for some thin women, clothes are not warm enough, stress is too high, and hypoglycemia or hypotension are easy to get cold hands and feet. Unless it is caused by a systemic disease, it is not a disease. Adjustment of daily life and diet can improve this situation. Supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Eat a diet with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency. It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; Astragalus membranaceus can be added to soup or stewed soup, which will not affect the taste, but also benefit qi and consolidate the exterior. Diet therapy can use this recipe: 10 jujube, 5 slices of ginger, appropriate amount of brown sugar, and drink tea every night. It can change the weakness of yang, increase body heat and improve the symptoms of cold hands and feet. Exercise can help blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight and exercise properly, they can make their body circulation normal. How to take a bath before going to bed? Taking a hot bath before going to bed can promote blood circulation and warm the body. People often forget to add more clothes because they are busy. It is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm. You can put on cotton socks to help keep warm. Shiatsu massage can be used for acupoint massage at Yin Zhi and Yongquan points. The Yin Zhi point is located outside the growth of the fifth toenail of the foot. Yongquan point is in the center of the sole of the foot near the toes, and it is in the center of the herringbone wrinkles formed on the sole of the foot when all the toes are bent. Pinch each toe gently so that your feet will feel warm. Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation. Although giving up the electric blanket can warm the whole body, it will make the body dependent, leading to a decline in the body's heat production capacity. You can keep warm with a hot water bottle when you sleep at night. Black tea instead of coffee and unfermented green tea will lower the body temperature; Coffee is negative and can also lower the body temperature. Black tea is made from the fermentation of tea leaves. Drinking more can warm up. Cold hands and feet is just a symptom, which can be caused by many reasons. As long as the reasons are adjusted, the situation will get better soon, and people don't need to worry too much. However, it should be noted that cold hands and feet can not be completely ignored, because the main symptom of some systemic diseases such as vascular dysfunction in the early stage is cold hands and feet, so we should be vigilant. Might as well add some "warm food" on the dining table, which not only balances the diet nutrition, but also makes the body feel warm. Nutritional value of mutton: mutton is rich in high-quality protein, as well as calcium, iron, vitamin B 1, vitamin B2 and other nutrients. It can supplement enough calories and vitamins to achieve the effect of "warming up". Among them, vitamin B2 is an important substance to ensure calorie metabolism. Recommended dosage: 50 ~ 75g per meal. Food Matching: Mutton can be matched with some foods to make soup, which can improve the efficacy. Such as ginseng mutton soup, mutton walnut soup, sea cucumber mutton soup, stewed mutton with cordyceps, etc. Adding walnuts can also remove the fishy smell. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi. Intimate tip: Chinese medicine believes that mutton is a warm food, known as "ginseng tonifies qi and mutton tonifies shape", which is suitable for people who are afraid of cold, thin and weak, and the elderly to supplement in winter. Of course, patients with fever, eye diseases, sores or skin diseases had better not eat them, so as not to aggravate their condition. Nutritional value of leek: Although leek is inconspicuous, it has high nutritional value. Every 100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "warm-up" effect. Leek contains volatile propylene sulfide, which is spicy and can stimulate appetite. Recommended dosage: about 50 grams per meal. Food Matching: Cooking leeks at home is very simple. Boiling shrimps, eggs, pig liver and sheep kidney with leeks can enhance the efficacy. It is also a good choice to put some leeks when cooking porridge. According to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea. Intimate tip: Chinese medicine believes that leek is a food that warms up the five internal organs and is suitable for the weak who are afraid of cold and kidney-yang deficiency. Women with deficiency cold during menstruation and postpartum can also be supplemented appropriately. Patients with sores, eye diseases, etc. You shouldn't take it. Nutritive value of walnut: It is called "the first tonic in fruit". The oil content of walnut kernel is 58%, ranking first among nuts. It mainly contains polyunsaturated fatty acids beneficial to human body, and is rich in phospholipids, B vitamins and vitamin E. Besides helping the body resist cold, it is also a beneficial food for strengthening the brain and resisting aging. Recommended dosage: about 10g per meal. Food matching: porridge with walnuts and red dates. It can best play its "warm-up" role. Walnut tenderloin and walnut mussel lean broth also have the health-preserving effect of warming and nourishing the lungs and kidneys, which can be tried at home. Intimate tip: it is mainly suitable for people with lung, kidney and cold. People who are prone to asthma, premature gray hair, postpartum weakness and aging can also eat it. People who often get angry, have diarrhea, or cough due to phlegm-heat should try to avoid eating. Nutritional value of sea cucumber: Known as "ginseng in the sea", the protein of sea cucumber is as high as 50g per 100g, and it is rich in trace elements such as magnesium, iron and zinc, which plays an important role in human body's heat metabolism. It can not only "warm up", but also be an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease. Recommended dosage: fresh sea cucumber, 50 ~ 100g per meal. Food Matching: In order to improve the efficacy, it is best to mix animal raw materials such as sea cucumber, shrimp, ham, duck and chicken and stew them into various fragrant soups. Intimate tip: sea cucumber is warm and easy to digest and absorb, and can be used as daily health care for children, women and the elderly. Suitable for people with kidney deficiency, essence and blood deficiency and excessive phlegm. In loose stool, donkey hide gelatin150g, black sesame 50g, walnut kernel100g, crystal sugar 200g and proper amount of water. Put the above raw materials together in a porcelain container, boil them, steam them in a steamer for 20 minutes, take them out, cover them, cool them and put them aside. Eat a little in the morning and evening and eat as much as you like. Solstice of winter.