Passive yoga is called ancient massage, also known as Thai yoga. There are two main techniques in passive yoga. One is to massage the acupoints on the body and then follow the meridians, so as to promote the operation of "Qi", similar to domestic massage, and the other is to stretch and relax muscles mainly by doing some yoga movements.

This kind of passive yoga training has many benefits. Doing this kind of yoga can not only eliminate negative energy, but also make us more active and balance our mind and body. Not only that, passive yoga can also help promote blood circulation in our body, maintain the normal operation of the respiratory system, nervous system and digestive system, but also promote skin metabolism and achieve the effect of beauty beauty, which is very suitable for some women who love beauty.

Who is more suitable for this sport? One is that people who are confused about private yoga are suitable for private yoga combined with the course of treatment, and the other is suitable for people with ligament strain.

Third, people who want to relax and communicate with nature; Third, people who want to stay healthy can achieve the effect through yoga massage.

Suitable for people with high stress and sub-health. And if you are a person who uses computers for a long time and has lumbar spondylosis.