1. Health preservation is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. ?

2. Basic principles of health care? Conforming to the laws of nature, people's life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural change. If people can master its laws and adopt various health care measures to adapt to its changes, they can ward off evil spirits, prevent diseases, protect health and delay aging. For example, "the sun in spring and summer, the yin in autumn and winter, from its roots." The principle of "keeping healthy according to the time" is to keep healthy according to the rhythm of the ups and downs of Yin and Yang in four seasons, so as to synchronize the physiological activities of the human body with the cycle of natural changes and maintain the coordination and unity of the internal and external environment of the body. ? Pay attention to mental conditioning?

1, avoid bad stimulation? Avoiding bad stimulation mainly includes two aspects:?

First, we should try to avoid the adverse stimulation of the external environment to the human body.

Second, actively treat physical diseases and prevent their adverse stimulation by endogenous factors. Physical illness will not only cause pain and other adverse stimuli to patients, but also cause mental burden to patients when they are seriously ill or sick for a long time. Their endogenous stimulation will also produce abnormal emotional changes, aggravate the condition, affect rehabilitation and lead to premature aging. ?

2. Improve self-psychological adjustment ability? Excessive and long-term emotional stimulation can only become a pathogenic factor if it is beyond the scope of human psychological adjustment. People are required to be good at self-psychological adjustment through health-keeping activities, transfer emotional reactions through experience and ideological activities, eliminate their own bad stimuli, and maintain a good attitude. ?

3. Is there a festival for sexual intercourse? Proper sexual life is not only beneficial to personal health, but also of great significance to the prosperity of the nation, the stability and harmony of society and family. Therefore, all previous generations of physicians did not pay attention to sexual life.