I invited Dr. Chen and doctors from the Third Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine to introduce these acupoints.
Acupoints that can make the body "hot"
Baihui, Dazhui and Yangchi are easy to locate and massage. Pressing these three acupoints can warm the body and quickly relieve the symptoms of cold hands and feet.
Baihui point
The head is the meeting of all yang, and Baihui point is in the middle of the head, which is the ancestor of all veins. It is the place where all meridians converge, and it is also one of the places where the human body has the most abundant yang. Regular massage of this acupoint plays an important role in regulating the balance of yin and yang in the body. Activating it can "strengthen yang and replenish qi", make the whole body full of qi and blood and look good.
Positioning: In the head of human body, in the middle of the head, is the acupoint of Du meridian, which is located 7 inches above the middle of the back hairline. When the tip of the ear is straight up, the head is in the middle.
Efficacy: clear the head, dispel the wind, enlighten the mind and return to Yang.
Operation: Knock Baihui point alternately with the left and right empty palms, about 10 times each time; Or press Baihui point with the left and right index fingers and middle fingers stacked, press it from light to heavy for 3-5 times, and then rotate it left and right for 30-50 times.
Dazhui point
Dazhui point is "the meeting of hand, foot, three yang and Du meridian". As long as the Dazhui point is properly stimulated, the meridians can be dredged, the yang of the whole body can be mobilized, and the body can heat up rapidly.
Location: It belongs to Du Meridian. The meeting of Sanyang and Dumai. On the median line of the back, the depression under the spinous process of the seventh cervical vertebra.
Efficacy: clearing away heat and relieving exterior syndrome, stopping malaria and epilepsy.
Operation: the left and right hands alternately beat Dazhui point with hollow palm, about 10 times each time; When taking a bath at home, you can put the shower head behind your neck and wash it with hot water constantly, so that you can feel warm quickly.
Yangchi point
As the name implies, Yang Chi is the pool of Yang Qi, and Yang Chi point is the place where Yang Qi meets. Yangchi point is the original point of Sanjiao meridian, just like Mingmen. The true yin and yang of the human body are hidden in the kidney. Pressing yangchi point can activate the dynamic qi between kidneys, stimulate the yang of human body, and make the body heat up rapidly.
Location: It belongs to the triple energizer meridian of hand shaoyang, located at the depression of ulnar edge of extensor digitorum digitorum in the transverse stripes of wrist back.
Efficacy: be yang, communicate with the outside world.
Operation: Press the contralateral Yangchi point alternately with the left and right thumb, with slow action, long time and slow strength, with local soreness as the degree, 2-3 times a day.